Last Visit: Yesterday, 1:38am Last Forum Post: Oct 11, 2008 8:31pm Last Photo Upload: Yesterday, 1:25am Last Profile Update: Yesterday, 1:26am Last Blog Post: Oct 14, 2008 5:44pm
In high school, I was a competitive Varsity Cheerleader (Riverdale High) for 4 years in high school and I wanted to build more strength and stamina for competing.
Why I Love It:
I love working out because I know that I am doing something amazing and healthy for my body.
How I Stay Motivated:
I stay motivated by seeing my body transform from being dedicated to my strict diet and fitness plan.
BB Accomplishments:
2008 - Going from 26.58% body fat to 19.9% in 6 weeks :o)
6/16/09 - Going from 137lbs. to 123 in 11 weeks!
Forum Signature:
Kindest Regards,
Tiffany Upshaw
Optimum Nutrition & American Body Building Athlete
Websites:
Optimum Nutrition Athletes: www.optimumnutrition.com/team.php
Ameri can Body Building: www.americanbodybuilding.com
Ripped Academy: www.rippedacademy.com/tiffany
Body Building.com: http://bodyspace.bodybuilding.com/tiffan yupshaw/
LinkedIn: www.linkedin.com/in/tiffanyupshaw
MySpace Networking Profile: www.myspace.com/officiallytiffanyupshaw
Facebook: Look Up: 'Tiffany Michelle Upshaw'
Last Updated: Oct 7, 2008 12:40pm
What tiffanyupshaw Is Up To:
Jun 29, 2009
tiffanyupshaw updated Fit Status "9 Weeks OUT!!! =) 137lbs-->119lbs in 13 weeks! Added 6lbs of muscle and dropped from 32¿ --> 19%" - 10:16 pm - Comment
tiffanyupshaw updated Fit Status "Started prep today!! 13 wks out till showtime! =) Royal Palm Classic - Bikini Division" - 3:08 pm - Comment
May 16, 2009
tiffanyupshaw updated Fit Status "Had a 5hr photoshoot today =) New pics soon! AND had pinches from my trainer yesterday!!! 32percent BF to 23percent BF in 6 weeks! =) " - 4:37 pm - Comment
Jeffrey R. Delaney was born and raised in the small town of Kent, Ohio. Growing up Jeff always had an affinity towards health, nutrition, and athletics. He attended Mount Union College in Alliance, Ohio where he majored in Exercise Science. Shortly thereafter, Jeff joined the United States...
Training is going great! I'm seeing some good results right now. I'm trying to stay lean for the summer. You look great!! When your competition? I hope all is well. Ricky
Yo Tiff you are looking fine! You are so phat! Your avi is great you are making awesome progress pretty much everywhere. Best of luck in your upcoming comps! Take care and Jah bless
-Kdeazy