bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 20 Photos
:o) =)
30 Comments 6 Comments

View tiffanyupshaw's:
Profile
BodyBlog (3)
Photos (20)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact tiffanyupshaw:
Send Email
Send Private Message
Report tiffanyupshaw Report tiffanyupshaw
Leave Comment for tiffanyupshaw Leave Comment


Membership Info
Member Since: Oct 7, 2008
BodyBlog Started: Oct 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 298
  • Overall: 9,789
Forum Posts: 22
BodyBlog Entries: 3
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:38am
Last Forum Post: Oct 11, 2008 8:31pm
Last Photo Upload: Yesterday, 1:25am
Last Profile Update: Yesterday, 1:26am
Last Blog Post: Oct 14, 2008 5:44pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 529
Stalking (?) : 11
Inspiring (?) : 0

tiffanyupshaw

Overall Goal:  Transforming my body for modeling and a bikini competition.

Fit Status:  9 Weeks OUT!!! =) 137lbs-->119lbs in 13 weeks! Added 6lbs of muscle and dropped from 32¿ --> 19%

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tiffany Upshaw
Sex:
Female
Age:
22
Location:
Lehigh Acres, Florida, United States
Occupation:
Student, ON/ABB Athlete & Model
Personal Website:
Gym:
The Omni Club
Gym Location:
Fort Myers
When I Started:
Dec, 2004
How I Started:
In high school, I was a competitive Varsity Cheerleader (Riverdale High) for 4 years in high school and I wanted to build more strength and stamina for competing.
Why I Love It:
I love working out because I know that I am doing something amazing and healthy for my body.
How I Stay Motivated:
I stay motivated by seeing my body transform from being dedicated to my strict diet and fitness plan.
BB Accomplishments:
2008 - Going from 26.58% body fat to 19.9% in 6 weeks :o)

6/16/09 - Going from 137lbs. to 123 in 11 weeks!
Forum Signature:
Kindest Regards,

Tiffany Upshaw
Optimum Nutrition & American Body Building Athlete

Websites:

Optimum Nutrition Athletes: www.optimumnutrition.com/team.php
Ameri can Body Building: www.americanbodybuilding.com
Ripped Academy: www.rippedacademy.com/tiffany
Body Building.com: http://bodyspace.bodybuilding.com/tiffan yupshaw/
LinkedIn: www.linkedin.com/in/tiffanyupshaw
MySpace Networking Profile: www.myspace.com/officiallytiffanyupshaw
Facebook: Look Up: 'Tiffany Michelle Upshaw'
Last Updated: Oct 7, 2008 12:40pm

What tiffanyupshaw Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 30, 2008 Jun 13, 2009
This was back in May  Getting there! 12 Weeks to go!
Last Updated: Oct 25, 2008 4:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2008 8:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 11, 2008 8:17pm

Goals:
Main Goal:
Compete
Goal (Overall):
Transforming my body for modeling and a bikini competition.
Goal (Long):
I am competing in the Royal Palm Classic (NPC), Bikini Division in September.
Weight Goal:
Bodyfat Goal:
13%
Upcoming Contest:
Royal Palm Classic - Cape Coral, FL
Last Updated: Oct 7, 2008 1:25pm

Members That Inspire tiffanyupshaw:
tiffanyupshaw does not have inspirational members yet.

BodyAnswers
tiffanyupshaw has answered 37 of 67 total questions.
View all 37 of tiffanyupshaw's BodyAnswers »

How long do you rest between sets on average? Why?
30 Secondse
- Updated Feb 24, 2009 4:44pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Plenty of space and machines for THE busiest gym in Southwest Florida.
- Updated Feb 24, 2009 4:44pm

What type of nutrition plan are you currently following? Give full details.
Ketosis Diet - Less than 2% of sugar per meal (6 meals/day). 1 Cheat Meal every Saturday for 3 hours.

Low Carb Diet as of 3/2/09
- Updated Feb 24, 2009 4:43pm

View all 37 of tiffanyupshaw's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 1:25pm

Videos of tiffanyupshaw
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 1:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 1:25pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 14, 2008 5:44pm

Jeffrey R. Delaney was born and raised in the small town of Kent, Ohio. Growing up Jeff always had an affinity towards health, nutrition, and athletics. He attended Mount Union College in Alliance, Ohio where he majored in Exercise Science. Shortly thereafter, Jeff joined the United States...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 7, 2008 1:25pm

Supplement Reviews
Optimum Opti-Women, 120 Capsules
Review:  Love them! I feel energized and not groggy anymore! I know I am getting 100% quality...
Overall Rating:  10/10
Taste Rating:  N/A
ABB Diet Turbo Tea, 24/18 Fl. Oz. Bottles, Green Tea
Review:  Taste is good :o)
Overall Rating:  10/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana
Review:  OMG..YUM! Especially with ice and blended :o)
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 28, 2008 7:21pm

Forum Activity:
User Title: ON/ABB Athlete
Number Of Posts: 22 View All Posts
Posts Per Day: 0.08
Last Activity: Jun 29, 2009 10:14pm
Recent Threads:

Workout Program:
Mondays: Back & Bi's
Tuesdays: Chest & Tri's
Wednesdays: Hams & Calves
Thursdays: Abs
Fridays: Shoulders & Traps
Saturdays: Quads & Calves
Sundays: Abs
Last Updated: Oct 7, 2008 2:04pm

Favorites
Bodyparts:
Hobbies:
  • Laying Out on the Beach
  • Shopping
  • Dancing
Magazines:
  • Maxim
  • Stuff
  • Natural Muscle
Healthy Foods:
  • Liquid Egg Whites w/cinnamon, a splash of water and 1tsp. of Stevia Powder
  • Filet Mignon w/ steamed broccoli
Cheat Foods:
  • PUBLIX BAKERY MADE CUPCAKES!!!!!!!!!!
  • Oreos w/ Milk
  • Rib City Cheese Fries w/ Spicy Ranch
Workout Music:
  • Revelation Theory
  • Any Rap
  • Any Techno
Supplements:
Last Updated: Oct 11, 2008 8:05pm

Friends (540)









Last Updated: Yesterday, 1:26am

Visitor Comments (249)
[ Leave tiffanyupshaw a Comment ]
Upload your profile picture! HAMMER35 [ View Profile ]
Jul 1, 2009 9:44am
thank you for the add keep up the hard work
rl77 [ View Profile ]
Jun 29, 2009 9:50pm
Thanks !! You look awesome ... I'm just now trying to get into the fitness industry. I'm doing my first show in Oct. How did you get started?
rl77 [ View Profile ]
Jun 29, 2009 9:11pm
You look awesome!! How long have you been an optimum athlete?
Upload your profile picture! HAMMER35 [ View Profile ]
Jun 29, 2009 2:42am
i vote you get 1st place at the competition..
Upload your profile picture! HAMMER35 [ View Profile ]
Jun 29, 2009 2:35am
hey how you doin? you look great right now what more could youwant
Starting Point Eagleanchors [ View Profile ]
Jun 29, 2009 2:34am
You look FANTASTIC Tiffany! Best of luck on your coming show!
vak_151 [ View Profile ]
Jun 23, 2009 10:16am
Hi.....
Adonis milos75 [ View Profile ]
Jun 23, 2009 1:25am
DAYAM! God spent extra time on you!
Ian1982 [ View Profile ]
Jun 22, 2009 4:41pm
Thanks for the add! :)
flexing back at 214 lbs studinthemaking [ View Profile ]
Jun 22, 2009 3:44pm
Wow--killer quads and calves. Are they as strong as they look?
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Jun 22, 2009 11:25am
Training is going great! I'm seeing some good results right now. I'm trying to stay lean for the summer. You look great!! When your competition? I hope all is well. Ricky
Dolly_G [ View Profile ]
Jun 21, 2009 10:41am
Thank u for accepting! Hope u have a great day :)
duke2255 [ View Profile ]
Jun 20, 2009 9:22am
thanks for the add on.
8 weeks out mykeanders [ View Profile ]
Jun 17, 2009 5:05pm
Let me know how your legs are feelin', cuz they sure are lookin' good! hope all is well down there! take it easy.
acidjazz1911 [ View Profile ]
Jun 17, 2009 11:48am
those shorts are scandolious!! i love'em!!!
Christian Photo Session wassimhalawi [ View Profile ]
Jun 17, 2009 9:25am
keep the hard work up dear, its working!!! looking great :)
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Jun 17, 2009 1:30am
Yo Tiff you are looking fine! You are so phat! Your avi is great you are making awesome progress pretty much everywhere. Best of luck in your upcoming comps! Take care and Jah bless -Kdeazy
priyanthab [ View Profile ]
Jun 17, 2009 1:28am
Good luck with your training and compeition. Rock on
Sneak peak to P90X day 60 xnewsome [ View Profile ]
Jun 17, 2009 12:57am
You have amazing legs, you should steam roll any bikini competition you enter! Good luck on your goals.
I'm lookin good. homernukem [ View Profile ]
Jun 17, 2009 12:00am
I love the football profile picture.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Free Shipping