Member Since: Oct 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 95
Overall: 13,275
Forum Posts: 39 BodyBlog Entries: 2 Comments to Others: 31
Last Visit: Oct 29, 2009 1:22pmLast Forum Post : Oct 11, 2008 8:31pmLast Photo Upload : Sep 8, 2009 10:37amLast Profile Update: Oct 29, 2009 1:22pmLast Blog Post : Oct 14, 2008 5:09pm
tiffanyupshaw
Overall Goal: To Get that PRO CARD in Bikini!
Fit Status:
Nationals Nov. 20th/21st
Real Name: Tiffany Upshaw
Sex: Female
Age: 22
Location: Lehigh Acres, Florida, United States
Occupation: Student, ON/ABB Athlete & Fitness Model
Personal Website:
Primary Gym:
Omni Club 1755 Boy Scout Dr
Fort Myers, FL
United States
College:
High School:
When I Started: Dec, 2004
How I Started: In high school, I was a competitive Varsity Cheerleader (Riverdale High) for 4 years in high school and I wanted to build more strength and stamina for competing.
Why I Love It: I love working out because I know that I am doing something amazing and healthy for my body.
How I Stay Motivated: I stay motivated by seeing my body transform from being dedicated to my strict diet and fitness plan.
BB Accomplishments: 2008 - Going from 26.58% body fat to 19.9% in 6 weeks :o)
6/16/09 - Going from 137lbs. to 123 in 11 weeks!
Forum Signature: Kindest Regards,
Tiffany Upshaw | ON/ABB Sponsored Athlete
Optimum Nutrition & American Body Building
Websites:
Optimum Nutrition Athletes: www.optimumnutrition.com/team.php
American Body Building: www.americanbodybuilding.com
Ripped Academy: www.rippedacademy.com/tiffany
LinkedIn: www.linkedin.com/in/tiffanyupshaw
MySpace Networking Profile: www.myspace.com/officiallytiffanyupshaw
MySpace Personal: www.myspace.com/tiffanyupshaw
Facebook: www.facebook.com/tiffanyupshaw
May 30, 2008
Sep 5, 2009
This was back in May
=) 1/1
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To Get that PRO CARD in Bikini!
Goal (Long): NPC Nationals 2009 - Nov 20-21st!
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest: 2009 NPC Nationals
tiffanyupshaw has answered 37 of 67 total questions.
View all 37 of tiffanyupshaw's BodyAnswers »
How long do you rest between sets on average? Why?
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Plenty of space and machines for THE busiest gym in Southwest Florida.
What type of nutrition plan are you currently following? Give full details.
Ketosis Diet - Less than 2% of sugar per meal (6 meals/day). 1 Cheat Meal every Saturday for 3 hours.
View all 37 of tiffanyupshaw's BodyAnswers »
Sep 05, 2009: NPC 2009 Royal Palm Classic - BB, Figure & Bikini - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Other on Oct 14, 2008 5:09pm
TUESDAY, OCTOBER 14, 2008
Chase Karnes: http://www.rippedacademy.com/chase_karne s
Interview URL: http://www.chasekarnes.blogspot.com/
Tiffany Tells Us How It Is...
Tiffany Upshaw is an up and coming fitness model as well as Optimum Nutrition/ABB athlete. She lives in Florida and...
This Member has not entered any Current Supplements yet.
Review: Love them! I feel energized and not groggy anymore! I know I am getting 100% quality...
Overall Rating: 10/10
Taste Rating: N/A
Review: Taste is good :o)
Overall Rating: 10/10
Taste Rating: N/A
Review: LOVE IT! Gives me an awesome pump pre-workout!
Overall Rating: 10/10
Taste Rating: 10/10
User Title: ON/ABB Athlete
Number Of Posts: 39 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 29, 2009 1:07pm
Recent Threads:
Mondays: Back & Bi's
Bodyparts:
Hobbies:
Laying Out on the Beach
Shopping
Dancing
Magazines:
Maxim
Stuff
Natural Muscle
Healthy Foods:
Liquid Egg Whites w/cinnamon, a splash of water and 1tsp. of Stevia Powder
Filet Mignon w/ steamed broccoli
Cheat Foods:
PUBLIX BAKERY MADE CUPCAKES!!!!!!!!!!
Oreos w/ Milk
Rib City Cheese Fries w/ Spicy Ranch
Workout Music:
Revelation Theory
Any Rap
Any Techno
Supplements:
[ Leave tiffanyupshaw a Comment
PeterBuilt54 [ View Profile ] Oct 29, 2009 1:33pm
Wow you are looking Great Tiffany! Keep up all the hard work! Congrats on the trophy! ;)
Mattd27 [ View Profile ] Oct 16, 2009 11:45am
Congrats Tiffany you look AWESOME :)
SuperACG [ View Profile ] Oct 16, 2009 11:42am
Thanks for adding! Congrats on your contest placings!
Makusu [ View Profile ] Oct 4, 2009 3:58pm
and the winner is: you : )
rogermv [ View Profile ] Oct 3, 2009 7:56am
Thanks for the add
clay1723 [ View Profile ] Sep 22, 2009 10:12pm
beautiful specimen.
reboo2 [ View Profile ] Sep 22, 2009 10:08pm
Congrats! Looks like a trophy in your hand. Good Job..
trainer55 [ View Profile ] Sep 14, 2009 3:02am
your pics very nice! ... and also you!
mykeanders [ View Profile ] Sep 12, 2009 2:34pm
1st Place is where its at! Congrats!
WaynesWorld [ View Profile ] Sep 8, 2009 12:13pm
How did the show go. Where did you place? I hope that is a first place photo
Klebs [ View Profile ] Sep 8, 2009 10:48am
New Pics look Awesome! You are doing a Great Job!
MattDawg15 [ View Profile ] Sep 8, 2009 10:16am
how did you do in the comp?? I see a trophy but I want the result!!! Holy $h*t you look amazing!! SO lean and GORGEOUS!!! I hope you are having a great Tuesday!
ectomorph83 [ View Profile ] Sep 2, 2009 9:08pm
Best of luck on Saturday!
G Diesel [ View Profile ] Aug 31, 2009 10:49am
What up, kid?
Finish strong. Go hard.
Peace, G
mykeanders [ View Profile ] Aug 30, 2009 11:20pm
only a couple more days... keep doin' your thing!!
shadowman85 [ View Profile ] Aug 30, 2009 4:25pm
great progress pics. keep up the hard work
Firstin_Lastout [ View Profile ] Aug 30, 2009 4:24pm
Great avi! How goes your prep for your upcoming show?
Flanker_06 [ View Profile ] Aug 28, 2009 2:28pm
Glad you liked it and keep the great pics comin'. They're a definite morale booster as I'm stuck in the sandbox for another 2 mos. Only plus is it should be just enough time to work off the rest of my spare tire.
Cheers,
Bryan
buildmusclerf [ View Profile ] Aug 27, 2009 5:57pm
you are a great job
Klebs [ View Profile ] Aug 27, 2009 9:01am
Thanks for adding me! :)
