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I will be at the Europa Get Fit and Sports Expo this w/e in Orlando, FL - Browsing the booths and watchin the shows! See you there!
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Background
In high school, I was a competitive Varsity Cheerleader (Riverdale High) for 4 years in high school and I wanted to build more strength and stamina for competing.
I love working out because I know that I am doing something amazing and healthy for my body.
tiffanyupshaw's Progress & Goals
tiffanyupshaw's Program
My Workout Program View My Full Workout Program
My Workout Program
Tuesdays: Cardio Day
Wednesdays: Full Body & Cardio
Thursdays: Cardio Day
Fridays: Full Body & Cardio
Saturdays: Cardio Day
Sundays: Cardio Day
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
tiffanyupshaw joined The Omni Club (Fort Myers, Florida).
Apr 16, 2012
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Review: Love my chocolate whey protein especially this Performance Whey! The cost is great and the quality is STILL top notch!
About tiffanyupshaw
Location: Nevada, United States
Level: Amateur Type: Other Place: Did Not Placed
Location: Florida, United States
Level: Amateur Type: Other Place: 4
Location: Florida, United States
Level: Amateur Type: Other Place: 1
darkpharaoh666
amazing body and motivation!
Lynette81
She's beautiful and toned, but still has awesome , feminine curves.
McKissick
Because she SHINE'N
Motivation6712
For to look as such takes hard work and determination which is what inspires me.
Latest Forum Posts
Latest BodyBlog Entries
I'm a Top 20 Finalist in the 2012 BodySpace Spokesmodel Search!!
Posted in Other : Dec 07, 2011 10:23amI AM SO THRILLED!! I really wasn't sure if I'd make it as a finalist in the competition but with positive thoughts and amazing friends, family and fans voting for me, I did!! This is such an amazing ordeal and opportunity!
Bodybuilding.com is the largest website for the fitness world so to be recognized is a blessing! Much work to do in the next two months to prepare and I must say, I'm ready to start this journey and shine! Thank you again to all who voted!
Can't get to the gym? Do an At Home Workout!
Posted in Training : Oct 12, 2011 1:46pmMy Interview With Chase Karnes
Posted in Training : Dec 28, 2010 5:52pmVisitor Comments
Review: I started taking this supplement a couple weeks ago (daily) and the energy it gives is great, and knowing it has a joint support is also a plus as well! Another thing I love about this supplement pack is that is has important vitamins, minerals and digestive enzymes! You can't beat getting all that that you need in one pack instead of buying several different bottles to get this! Highly recommended!