I want to be symmetrical but not too big.

To qualify for the 2010 Figure Olympia

I want to bulk up my body and muscle mass with the least amount of fat as possible...

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

gain lean muscle and keep losing body fat.

Seeking the motivation needed to get fit again

Getting in to the BEST SHAPE OF MY LIFE.

I want to lose fat, to have shape and to practice soccer again!

I want to gain muscle and get my body fat down

training again and loving it

to bench 300

To have a healthy pregnancy and come back to the stage better than ever!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Got up to 230...now the diet begins...one day at a time.

i want to lose 30 lbs by the end of the year.

I have been lifting like mad,I am gaining muscle yea buddy!!!!!!!!!!!!!!!!! I have really been pounding the weight for the last 6 weeks getting ready for 2010!!!!!!!!!!!!!!