Information on Individual Dieting and Nutrition Strategies and Plans!!!

Eat Clean!

I want to lose about 10 to 20 pounds and build more muscle.

I will be having a (RT)knee scope in a couple of weeks. I will be in recovery for six weeks. Then, I'm trying out for the All American Football Team in March 08'. The AFL is like the minor league for the NFL. You can visit the website at www.aafl.com

My goal is to gain muscle definition and flat abs so that I can wear a bikini comfortably

Get RIPPED and lower my body fat to 8%"

TRACK IS MY DRUG

Eating poorly and lack of exercise exist on my father's side of the family. I look like my father...I want "that" to be the only similarity. Physically, I want to cause traffic accidents when someone sees me walk by!

Get my overall fitness up to a higher level...

Trying to get these stubborn legs to grow!!!!!

Transform my body and maintain 15% body fat.

Im gonna just cut and shred all fat now...its time for abs, its time to finally build the body I always wanted!

Gain muscle and when I reach my desired weight strip off excess fat.

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I want my six pack(or eight pack!)to finally make it's grand debut