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tiedomi511
"I want to improve my body as a whole, gain 10 lbs of muscle in 2008, and become a better all-around athlete."

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Progress Pictures


Oldest Newest
Jan 20, 2008 Mar 12, 2008
Thinking Double Bi's 195 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 9.0 lb (4.1 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 22, 2009 Sep 1, 2008 Goal Has Expired  
  186.0 lb (84.5 kg) 195.0 lb (88.6 kg) 200.0 lb (90.9 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Mar 11, 2008 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Jan 27, 2008 190.0 lb (86.4 kg) 4.0 lb (1.8 kg) 2.2 %
Jan 19, 2008 186.0 lb (84.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  38.5" (97.8 cm) 38.5" (97.8 cm) 45.0" (114.3 cm) 6.5" (16.5 cm)  

Date Body Stats: Chest Change % Change
Jan 19, 2008 38.5" (97.8 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 16.0" (40.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Jan 19, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 22, 2009 Jan 21, 2008 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 38.0" (96.5 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Jan 19, 2008 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 19, 2008 33.5" (85.1 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  24.5" (62.2 cm) 24.5" (62.2 cm) 30.0" (76.2 cm) 5.5" (14.0 cm)  

Date Body Stats: Thighs Change % Change
Jan 19, 2008 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Jan 19, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  12.3" (31.2 cm) 12.3" (31.2 cm) 14.0" (35.6 cm) 1.7" (4.3 cm)  

Date Body Stats: Forearms Change % Change
Jan 19, 2008 12.3" (31.2 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  46.0" (116.8 cm) 46.0" (116.8 cm) 49.0" (124.5 cm) 3.0" (7.6 cm)  

Date Body Stats: Shoulders Change % Change
Jan 19, 2008 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 16.0" (40.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Neck Change % Change
Jan 19, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 19, 2008 6'1.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 32.0 lb (14.5 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 15.5 %

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 22, 2009 May 1, 2008 Goal Has Expired  
  207.0 lb (94.1 kg) 239.0 lb (108.6 kg) 267.0 lb (121.4 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Bench Change % Change
Mar 11, 2008 239.0 lb (108.6 kg) 13.0 lb (5.9 kg) 5.8 %
Jan 27, 2008 226.0 lb (102.7 kg) 7.0 lb (3.2 kg) 3.2 %
Jan 20, 2008 219.0 lb (99.5 kg) 12.0 lb (5.5 kg) 5.8 %
Jan 19, 2008 207.0 lb (94.1 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jan 27, 2008 Dec 22, 2009 Sep 1, 2008 Goal Has Expired  
  241.0 lb (109.5 kg) 241.0 lb (109.5 kg) 328.0 lb (149.1 kg) 87.0 lb (39.5 kg)  

Date Lifting Stats: Squat Change % Change
Jan 27, 2008 241.0 lb (109.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 49.0 lb (22.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 27.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 11, 2008 230.0 lb (104.5 kg) 49.0 lb (22.3 kg) 27.1 %
Jan 27, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: -2.0 lb (-0.9 kg)
Current: 115.0 lb (52.3 kg) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 22, 2009 Jun 1, 2008 Goal Has Expired  
  117.0 lb (53.2 kg) 115.0 lb (52.3 kg) 138.0 lb (62.7 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 11, 2008 115.0 lb (52.3 kg) -2.0 lb (-0.9 kg) -1.7 %
Jan 19, 2008 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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