Aug 26, 2009 6:28am

Not as often. I need to get back into it. Life keeps getting in the way. Still sticking with it though.

Aug 12, 2009 6:30pm

Running is on track. Did two one-mile runs with a quarter mile walk in between. Next up a straight 2.25 mile run. Pray for me on that one! I have missed a week of weights, but will be back in there at 5AM Friday. I have missed it!!

Aug 11, 2009 7:25pm

You bet. Gonna focus on keeping my upper body loose and straight... AND try not to overthink my form.

Aug 11, 2009 7:08pm

Thanks for the link. Found some pretty good stuff on YouTube and runnersworld.com too. Hoping it makes a difference tomorrow.

Aug 10, 2009 5:24pm

Same here! Just finished my run. I am freakin' soaked!! Very humid!

Aug 10, 2009 7:28am

Just realized that I did not respond to your Navy question. My son is planning on entering the nuke program in about 8 months or so.. then he wants o get into a college program and officer training. Not sure what my nephew's plans are.

Aug 10, 2009 7:23am

I have been slacking on weight training too.. too much going on at work. I am getting back on it this week. I ran 2 miles Friday in 21 minutes. Today, it's 2.25. Looking forward to it!!

Aug 10, 2009 7:16am

So far I have run 2 miles in about 21 minutes. I am working my way up to 3 miles. This week I am running 2.25 miles 3 times.. and next week its' 2.5. Then 3 miles the week after. How's marathon training going?

Aug 5, 2009 11:25am

Hi there CT! My summer is OUTSTANDING! After drifting a little in June, I got into a really good routine of weight training, and running. I have not missed a workout or run yet. Planning to run the Atlanta Heart Walk in November. How are you? What have you been up to?

Aug 4, 2009 2:06pm

kidding about the mocking, or course! :-D

Aug 4, 2009 9:52am

Ha ha! I am looking forward to that! That kayak is ooooold.. Balsa wood and aluminum frame, canvas and airplane dope covering it, just like an old airplane. It's a two seater. I'm sure re-covering it would be a big job, but rewarding.

Aug 4, 2009 7:12am

Just the words "5k fun run" mock me. Ha ha! But in a month or two, 5k will be pure fun. Kayaking is cool! My parents have an ooooold canvas kayak that I have been meaning to go get and re-cover. I live one mile from the lake. Gotta do that!

Aug 4, 2009 6:50am

I appreciate it! U rock. Thanks. What's next for you? The relay? How's training going for that? Any other big goals? Am I asking too many questions?

Aug 4, 2009 6:45am

Ha! THAT is funny. I have a Navy family (dad, 2 bro's, 1 bro in law, and soon to be 1 son and 1 nephew), so good for you for doing whatever it takes to keep those guys in shape. 700 calories is freakin' impressive! You are a machine! That rocks!

Aug 3, 2009 7:09pm

Thanks FP! And I got my run done an hour ago. I am getting there. It's easier this time too. I have no doubt that I can do it. Thanks for the encouragement!

Aug 3, 2009 3:58pm

Yeah, pepper spray will ruin my good mood quick, fast, and in a hurry!

Aug 3, 2009 6:08am

I don't know how that works, but I'll try anything once. :-) Actually, I ended up having a FAN-FREAKIN-TASTIC workout!! I am UP! :-D Hope you have a good one too, Froggy!

Aug 3, 2009 5:10am

Thanks again for the Frank Zane tips. Used them last night and this morning. I can feel the difference. Had a GREAT workout.

Aug 3, 2009 3:34am

Pretty good weekend. Not much excitement. Trying to wake up for this workout.

Aug 3, 2009 3:31am

Ha ha ha! Yikes! Yeah, I don't know how exited I would be about getting up for a dance mix of spoon full of sugar. :-)). Dragging myself through legs, biceps, back right now. Good morning!