Last Visit: Nov 3, 2009 7:36am Last Forum Post: Mar 20, 2008 3:45pm Last Photo Upload:Never Last Profile Update: Sep 13, 2009 4:45am Last Blog Post: Aug 26, 2009 6:26am
Run a 5k in under 30 minutes AND get in truly excellent shape by October 24.
Goal (Long):
I would like to add 10 pounds of muscle. I will run the Atlanta Heart Walk (5k) November 7. To that end I will stick with my workouts (4days of weights, 2 of cardio in a 6 day rotation through October 24 and beyond, and follow the "Couch to 5k" plan.
She is committed to staying in fantastic shape even through health issues. She is on of those people that gets me out to the gym or on my bike when I am trying to talk myself out of it.
Description: Riding my bike... I like the song. It's by Manafest. It's called "Steppin' Out." NONE of my tunnel or bridge shots came out. I'mm make a better one soon. :-)
I have slowed down on the workouts just a little, but I think that is helping with the bicep injury, and the occasional shoulder pain. I did chest-tri's-shoulders-core on Sunday, ran yesterday (2.25 miles.. quads pooped out. I walked three miles Sunday night, so I may have over done things,...
YAY for the consistency!! Hee, yeah, it's addicting, isn't it? First the distance, then the speed! ;) It's a good addiction, though. I'm doing well - running every other day, longer one on weekends. Plus I'm rock climbing a bit more these days - very fun! :)
LOL I knew what you meant! ;) Hope your run was awesome! And I'm sure I've asked already (sorry if I have), but if you're on FB, add me! Have a fantastic day and know this PGP is rooting for ya! :)
LOL, fair enough! it wasn't that much... about 6 pounds... but you know us bb'ers... we're all on here because we're somewhat body-conscious to an extent! have a fantastic weekend, friend!
hee hee, very awesome!! gotta show off your glitter pants to us sometime! when is the 5k? i'm doing well - kind of not really on here anymore (mostly on fb and coolrunning), but i'm starting to sloooowly get back into running and dropping the weight i gained last year slowly but surely :) my plan is to look amazing in my glitterpants (skirt) by new years! :)
pretty good so far. im right where i need to be mileage wise but the humidity down here is kicking my ass. guess it'll only make me stronger by the time i need to run the marathon.
Been slacking in the weight room this week. I was crazy busy but that’s no excuse! I just need to get up earlier. How’s the running? Hit three miles yet?
