Yesterday, 5:43pm

It's s'posed to hurt, that means it's working!! ;) Glad you're back in the game, my friend!!

Yesterday, 11:24am

so how do you feel today after the gym?? =) and yes..fear not..golden goals mission is to not only teach the game and the love of soccer, but to make sure they get their dorky on while doing so =)

Jul 22, 2008 5:55pm

Haha, yeah, running and triathlon events are definitely plentiful here!! Are you having a good week, my friend?

Jul 22, 2008 12:34pm

Kind of eased off training for a little while to deal with a class I was taking, and now getting over the flu.

Jul 22, 2008 9:26am

That is for sure!!! How have you been feeling lately? Heart doing well?

Jul 22, 2008 9:11am

it was really funny, in an uncomfortable sort of way =)

Jul 21, 2008 12:30pm

tell me that moment wasn't hysterically uncomfortable!! so get this! at our soccer camps, we have campfire/skit night. well this one little girl (about 10 and rather lil ms. sunshine-esque) gets up and starts dancing to "low" by flo rida (itunes it so you can get the full effect) and all the grown ups are looking at each other like "is this REALLY happening? should we put a stop to this? we did NOT just.. oh no she DIDN"T!" haha.. it was a classic goldengoals soccer camp moment =)

Jul 21, 2008 11:52am

I love what we get to do...it's an honor. I have one more summit climb next week...then some time off...I'll get back to CrossFit after that. A month w/out a real workout is some kind of record for me...a bad record:)

Jul 21, 2008 9:13am

hey, band geeks need exercise too! ;) and to be honest, i don't know exactly why i didn't make the dance team cuz i danced like a dancing fool! at least in my head.. but in reality it was probably more like the the scene in 'lil miss sunshine', where the little girl is doing her dirty dancing during her beauty pageant! not that i was actually dirty dancing, mind you.. i was 10 and i'm pretty sure the Lutherans would have frowned upon that.. haha

Jul 21, 2008 6:32am

thanks so much! Youre looking super handsome in that photo!!

Jul 20, 2008 10:00pm

Yeah, I've been so busy this last month with my summit climb and then just got back Friday from 2 weeks in Mexico building a children's center in El Gulfo. Haven't seen a workout in over 3 weeks now...sad:( You are looking good though.

Jul 20, 2008 7:03pm

Training is going great -- thank u for asking --- how is ur training going??

Jul 20, 2008 5:02pm

Aww, fun! I agree, see where it takes you... a lot of people have been asking what my next race is (at the gym and college buddies), so I think I should sign up for one soon... I'm eyeing a half-marathon in January, so we'll see!! Great picture!!

Jul 20, 2008 1:52pm

i was a dance team reject in 5th grade, which turned me to my life of sports =) i played basketball and volleyball thru my freshman year in college. i started to take up soccer (kinda felt that i should since hubby plays) but i realized it's not my thang so i stopped and just worked out on my own for years.. i love being an athlete again cuz it was (and is) such a huge part of my identity =)

Jul 20, 2008 7:07am

hi :) thanks for stoppying by, hows the mountain biking going? I haven't gone biking since mine got stolen. How is your summer?

Jul 19, 2008 7:47am

wow.. that sounds so scientific! i'm doing good if i can follow a premade diet with all that stuff done for me! haha.. so what changes are you hoping to see?

Jul 15, 2008 3:54pm

not bad.. not bad.. busy day at work today but i'm off work in about 30 minutes and i don't go back till next tuesday! and my son is at day camp all this week and my husband at soccer camp so i'm LUVIN my week :) hows urs?

Jul 7, 2008 12:22pm

awww shucks.. i'm just being me! but thank you thank you thank you!! :)

Jul 7, 2008 8:34am

true, I'm happy to take a break from taking stuff and just enjoy the benefits of training without taking all the extras!

Jul 7, 2008 1:54am

Hey you cool? I hadn't been feeling great and had a few tests..my liver and kidney function test were abnormal..culprit? Doc reckons supps overload! so not doing finals and stopping all supps until the tests are retaken. Still lifting though ;)