Member Since: Jan 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 89
Overall: 1,273
Forum Posts: 40 BodyBlog Entries: 0Comments to Others: 72 Forum Rep (? ) :
Last Visit: Today, 6:10pmLast Forum Post : Apr 9, 2008 1:23amLast Photo Upload : Oct 4, 2008 7:28pmLast Profile Update: Today, 6:09pmLast Blog Post : Jan 20, 2008 9:37pm
Real Name: ryan
Sex: Male
Age: 20
Location: Waianae, Hawaii, United States
Occupation:
Personal Website:
Gym: affordable fitness
Gym Location: makaha
When I Started: Aug, 2002
How I Started: got my first weight set at 13. I was hooked but from 15 to 17 i stoped because of a stupid decision i made. From 18 til now im back full time
Why I Love It: i dont have a reason why i dont love it. i just love it and more people notice you when u bodybuild
How I Stay Motivated: the goals that i want to reach
BB Accomplishments:
Forum Signature: take care of yo body n yo body will take care of U
Feb 17, 2006 Oct 4, 2008
me at 120 lbs i was skinny and pathetic i had to keep on pushing
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): more mass,shred my core
Goal (Long): i want to be 215lbs of muscle
Weight Goal: I want to GAIN 45 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
Frank Mcgrath
Played: 144
tributo a franco columbu
Played: 47 Why I like this video: wanna look like him one day
Category: Training on Jan 20, 2008 9:37pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 30, -0001
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.15
Last Activity: Oct 4, 2008 10:18pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Healthy Foods:
turkey breast chicken breast, steak, ground beef, fish, fruits n vegies
Cheat Foods:
Workout Music:
[ Leave ticguy200 a Comment
lewismg [ View Profile ] Oct 7, 2008 12:28pm
Thanks buddy, I'm still just trying to put on weight. How's the contest prep coming along?
skjlaw [ View Profile ] Oct 5, 2008 4:29pm
Your recent pictures look great, nice work.
thegoofmaster79 [ View Profile ] Oct 5, 2008 2:24pm
It's paid off for you. Going to try and get even leaner?
thegoofmaster79 [ View Profile ] Oct 5, 2008 12:57pm
Great new pics. Doing anything different in your routine these days?
cawiau [ View Profile ] Oct 4, 2008 8:40pm
Hey bro, looking nice in the new pics! That is one awesome progress you have made! So when is the competition?
mytemple [ View Profile ] Sep 30, 2008 8:53pm
thanks for the reply man, yeah about the "which muscle you want to improve on" thing, take a look at the pics have and tell me where i can make it look better so the ladies can take noticed even when i'm dressed.
mytemple [ View Profile ] Sep 30, 2008 2:05pm
forgive me mate, i called you a lolo, i'm the lolo here and you are a huge guy!! love the local shots man. arms amd abs are tight. just a side note, my neice is married to a Hawaiian from Pearl Harber and he is a real good freind and honored to have him apart of my family. His two boys are the best, Kaipo and Ikika are there names.
kg_luv [ View Profile ] Sep 29, 2008 10:20am
Hey what up man how are things going?
cawiau [ View Profile ] Sep 29, 2008 2:32am
Hey bro, it;s been awhile! Looking nice in that avi pic...like the abs seperations! Keep kicking ass.
Dynamiik [ View Profile ] Sep 28, 2008 11:58pm
Hooo tick guy hows it! I dunno if I goin be back at da gym..I didnt pay it yet and I leavin for boot camp on November 17..
lewismg [ View Profile ] Jul 1, 2008 1:33am
Nice new pics buddy, looking thick!
musldman [ View Profile ] Jun 28, 2008 12:37pm
thanks for the add man. keep growing SWOLE!
TrailrParkTrash [ View Profile ] Jun 25, 2008 7:41am
Looking pumped in the updates Ryan!
skjlaw [ View Profile ] Jun 23, 2008 4:30pm
Your pictures look great, nice work.
lewismg [ View Profile ] Jun 16, 2008 1:22pm
thanks buddy, keep working hard
lewismg [ View Profile ] Jun 15, 2008 5:45pm
Hey, not too bad, at about 173 right now and I'd like to be at least 183 by this august so I'm eating like an animal and lifting heavy. I might submit for Teen Bodybuilder of the week by the end of the summer, but we'll see how my progress goes. How bout you? Making gains?
stevenpono [ View Profile ] Jun 12, 2008 2:37am
aloha boo.
kag808 [ View Profile ] Jun 10, 2008 1:21am
LOL! Oh stop I'm blushing now. ;)
kag808 [ View Profile ] Jun 10, 2008 12:56am
Hey, PG is no fun! ;)
hawaiipono [ View Profile ] Jun 9, 2008 11:26pm
How da training? Summertime, ready for da show down da beach...Aunties wide!!!
