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tiaraorsea Tiara O Brown, female (US | Company Commander, U.S. Army Cadet Command)
my goal: Gain Muscle

Increase and maintain muscle tone.

height: 5'7"
|
weight: 129 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following:

Member Since: Dec 1, 2011

Last Visit: Jan 16, 1970

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  • Members: 480

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Fit Status /// View History

I'm feeling pretty good.

May 26, 2012 11:21am
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

tiaraorsea's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-12-07, 2011-12-02, 2011-12-03, 2011-12-07, 2011-12-19
126.0, 126.0, 126.0, 126.0, 129.0
2012-04-07
130 Lbs.
TIME UNTIL GOAL: Expired
Start: 126 Lbs. Goal: 130 Lbs. Apr 07, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 129 Lbs. Dec 19, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
129Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 126Lbs. to 129Lbs.
3Lbs. gain in the last 12 days
Dec 19, 2011
Total Weight
129Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 126Lbs. to 129Lbs.
3Lbs. gain in the last 12 days
Dec 19, 2011
Goal Weight
130Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 126Lbs. to 129Lbs.
3Lbs. gain in the last 12 days
Dec 19, 2011
 
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tiaraorsea's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What tiaraorsea is up to

About tiaraorsea

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Visitor Comments

4dojo
4dojo vegetarina? Pretty cool. I have a sister who does that too Apr 2, 2012 5:48pm
AntonioWright
AntonioWright Thanks for the add! Dec 25, 2011 10:39pm
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