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To:
stonepony8
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From:
ti2300
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Sep 14, 2009 6:41pm
Good to see you finally got on here!!
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To:
cawiau
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From:
ti2300
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Mar 30, 2009 2:49pm
Thanks bro! hows ur training going? hope all is well!
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To:
DeborahAnn
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From:
ti2300
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Mar 4, 2009 12:56pm
hey killer progress pics love the abs! keep killin it!!
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To:
dickm21
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From:
ti2300
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Mar 4, 2009 1:40am
thanks for the add bro, best of luck
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To:
latvia1230
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From:
ti2300
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Feb 28, 2009 2:55am
guns are looking good bro! keep up the good work
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To:
myboysrock3
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From:
ti2300
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Feb 19, 2009 11:35am
Hey as long as you dont knock me down hahahaha best of luck with your training bro!
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To:
myboysrock3
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From:
ti2300
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Feb 18, 2009 5:22pm
training is going good, i have been able to stay lean while bulking up so far. Hows your training going?
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To:
pecguy
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From:
ti2300
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Feb 16, 2009 1:34pm
Thanks for that add, best of luck with your training!
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To:
Brodie_1955
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From:
ti2300
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Feb 13, 2009 12:08am
I just eat a lot of lean meat and brown rice, Yams your typical bodybuilding food. best of luck bro
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To:
chomanma
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From:
ti2300
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Feb 13, 2009 12:01am
I do both, try doing them slower that may help with the swinging
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To:
muscle_princess
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From:
ti2300
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Feb 11, 2009 6:11pm
Amazing progress pics you look great! best of luck with ur training!
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To:
chomanma
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From:
ti2300
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Feb 11, 2009 6:02pm
hey thanks for the add bro! for my lower abs/ obliques i do a lot of hanging leg raises, russian twists with weight. They key there is the added weight i find it makes my cuts a lot deeper
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To:
CRZYABS34
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From:
ti2300
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Feb 9, 2009 7:37pm
Your abs look awesome!
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To:
kitkat21
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From:
ti2300
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Feb 9, 2009 7:27pm
Hey cat you look great! best of luck to you
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To:
Kitn
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From:
ti2300
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Feb 8, 2009 8:10pm
Great body!
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To:
KLTexas
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From:
ti2300
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Feb 8, 2009 7:23pm
Hey Kathy you have an amazing body! best of luck!
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To:
ChickenTuna
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From:
ti2300
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Feb 8, 2009 6:47pm
Great body! keep the amazing work up!
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To:
NatashaRose
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From:
ti2300
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Feb 8, 2009 6:20pm
you look great Natasha! keep up the great work!
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To:
latvia1230
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From:
ti2300
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Feb 7, 2009 7:50pm
Hey thanks bro! best of luck with ur goals!
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To:
diana29979
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From:
ti2300
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Feb 7, 2009 6:37pm
Your body is perfect! excellent work!
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