"MASS KICKS ASS!!"

to lose a couple more percent of body fat and some more muscle.

Just find a way to get back on the damn horse and lose some weight

i want to obtain a model like physique,and i will,just a matter of time baby!!

Winners do what losers aren't willing to do.

Bulk up and get enough mass so that I can COMPETE and WIN

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Thanks!

http://www.panoskaragounis.gr/

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!