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Membership Info
Member Since: Apr 30, 2007
BodyBlog Started: Apr 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 8
  • Overall: 1,532
Forum Posts: 340
BodyBlog Entries: 15
Comments to Others: 20
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2008 6:39am
Last Forum Post: Feb 24, 2008 6:55pm
Last Photo Upload: Jun 7, 2007 10:49am
Last Profile Update: Jun 27, 2008 6:39am
Last Blog Post: Jun 25, 2008 6:00am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 36
Stalking (?) : 4
thundergut

"Get down to 270lbs and eventually do a triathlon."

Personal Info And Background:
Real Name: Mike
Sex: Male
Age: 29
Location: North Carolina, United States
Occupation: PC Systems Technician
Personal Website:
Gym:
Gym Location:
When I Started: Dec, 2006
How I Started: Was going to visit mom and sister for Christmas and realized I look horrible. I made it through that holiday and now I'm trying to get in shape for the next one.
Why I Love It: I love feeling completely exhausted and energized at the same time.
How I Stay Motivated: I lie to myself on a regular basis that I actually enjoy cardio. Shh...don't tell me!
BB Accomplishments: Going to the gym everyday after work is pretty major in my book.
Forum Signature: Starting: 280 lb / 31% bf (51" chest / 17" arm / 43" waist / 28" thigh)

Goal (short term): 270 lb / ? % bf
Goal (long term): 200 lb / ? % bf

Transformation Journal: http://forum.bodybuilding.com/showthread .php?t=2641451
BodySpace (for current stats): http://bodyspace.bodybuilding.com/thunde rgut/

"The question is not how far. The question is, do you possess the constitution, the depth of faith, to go as far as is needed?" - Il Duce, Boondock Saints
Last Updated: Apr 30, 2007 12:04pm

Progress Pictures
Dec 1, 2006 May 27, 2007
December 1, 2006 - Side 5/27/2007 - side
300lbs, 30% bf, just not fun  not too bad, slight change in stomach
Last Updated: May 27, 2007 9:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2008 6:39am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 30, 2007 12:12pm

Goals:
Main Goal: Lose Fat
Goal (Short): Get down to 270lbs and eventually do a triathlon.
Goal (Long): I weighed in over 300lbs in 12/2006. I don't know how far over because the scale stopped at 300 and refused to read any higher (cheap digital scale). My goal is to get back down to 205lbs that I was at back in 1998, and then further. I want to make my family proud. Return some of my self-respect that I lost when I realized I was a lazy sack of fat. I don't want to be "that guy" anymore.
Weight Goal: I want to LOSE 70 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 1, 2007 7:45am

BodyAnswers
thundergut has answered 33 of 56 total questions.
View all 33 of thundergut's BodyAnswers »

What celebrity body would you most like to have? Why?
Duh, Brad Pitt. That, or any of the Spartans from The 300.
- Updated Jan 23, 2008 5:56am

Have you ever had a lifting injury?
No
- Updated Jan 23, 2008 5:55am

What is the most common reason that somebody gets injured while lifting?
Poor form or too heavy too fast.
- Updated Jan 23, 2008 5:55am

View all 33 of thundergut's BodyAnswers »

Contest History:
No Contests
Last Updated: May 1, 2007 7:45am

Videos of thundergut
This Member has not entered any Videos yet.
Last Updated: May 1, 2007 7:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 1, 2007 7:45am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Jun 25, 2008 6:00am

Seriously though, I love mexican food.  That's my problem.  I love food too much.  The adjustment to eating smaller portions and healthier food doesn't kick in when I go eat mexican.  I know everybody says "you gotta have a cheat meal!" but for me, that is a pit-trap lined with...


Current Supplements:
One-A-Day Men's Formula Multivitamin
One-A-Day Men's Formula Multivitamin

Started: Dec 01, 2006
Reason: Multivitamin.
Sam's Club Brand Fish Oil / Omega 3 Supplement
Sam's Club Brand Fish Oil / Omega 3 Supplement

Started: Dec 01, 2006
Reason: Fish oil.
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Dec 01, 2006
Reason: Protein is good.
Sam's Club Brand Glucosamine Chondritin  read more »
Last Updated: May 2, 2007 1:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Big Irish Ape
Number Of Posts: 340 View All Posts
Posts Per Day: 0.78
Last Activity: Jun 20, 2008 10:56am
Recent Threads:


Workout Program:
Cardio consists of:
33 minutes elliptical
4 minute intervals (easy/hard/easy/hard/easy/hard/easy)
5 minute cooldown
15+ minutes stationary bike
3 min warmup
5 intervals of 30 second sprint (120+rpm) followed by 90 second normal (80-90 rpm)
2-7 minute...
Last Updated: May 3, 2007 4:49am

Favorites
Bodybuilding.com Articles:
Last Updated: May 17, 2007 7:05pm

Friends (40)
toobigfred
 

Jo110465
Wedding pic
 

dkf10425
 

Beefgut
4 ounces lighter.
 

MilesAway
 

alpha_oic
Now!!!   225
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

fitfrk
 

h@rdc0re
 

Last Updated: Jan 31, 2008 5:59am

Visitor Comments (39)
[ Leave thundergut a Comment ]
4 ounces lighter. Beefgut [ View Profile ]
May 8, 2008 1:06pm
Hi man, its a lifetime process... hope you are keeping that strength while growing the muscle mass and hopefully shedding some of the fat. I understand about the difficulty of balancing all three.
crazycelt [ View Profile ]
Jan 28, 2008 11:10am
Nice progress, stay with it!!!!!!!!!
Don Dickson [ View Profile ]
Jan 16, 2008 7:42pm
GO GO GO GO GO GO GO GO GO GO GO GO GO GO!!!
Fork ID cawiau [ View Profile ]
Dec 30, 2007 10:55pm
Happy New Year and Best Wishes!
The beginning simon44 [ View Profile ]
Oct 23, 2007 7:12pm
thanks bro!! Lets lose it!
Back Pose Got kettlebells dfisher77 [ View Profile ]
Oct 16, 2007 8:36pm
What are you mostly focusing on to make your progress happen? Keep up the great work.
This pic was when I realized how much I had lost. lifegard2 [ View Profile ]
Aug 28, 2007 11:38pm
Nice progress pics on the side shots of the abs. I feel your pain. Keep on keepin on. You can do it!
Wedding pic Jo110465 [ View Profile ]
Aug 25, 2007 11:58am
Hey Mike, just popped in to see how you're doing. I can't wait to see a new progress pic. Have a great week.
Fork ID cawiau [ View Profile ]
Aug 4, 2007 1:09am
Hey bro...how is everything working out for you so far?? You are back to swimming or haven;t been able to go back to it since the incident? Keep a brother posted!!!
Upload your profile picture! vtwizzie [ View Profile ]
Jul 28, 2007 8:47am
hey man...nice progress so far, good luck with your goals!
Wedding pic Jo110465 [ View Profile ]
Jul 26, 2007 4:01am
Noticeable change in the progress pics. Keep up the great work. Way to go!
Here to kick some butt! jcosley [ View Profile ]
Jul 25, 2007 9:00am
Hey dude...im on day 4 of KETO...doing pretty well so far! Diet isnt so bad at all!
Fork ID cawiau [ View Profile ]
Jul 11, 2007 2:49am
Hey...only 7 lbs away from 270. So raise the intensity up a notch and you will get there in no time.
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 8, 2007 12:46pm
Glad to see that you are on your way to a better body and a fit life. Keep pushing yourself and you will be amazed at the changes and also how fast they come. Enjoy the journey.
Upload your profile picture! toobigfred [ View Profile ]
Jul 3, 2007 10:05am
Hows the diet workin?
Me arm! Zoozzer [ View Profile ]
Jun 29, 2007 8:23am
Keep up the good work. Loosing 70 pounds is not that easy. It took me three and a half to loose 85lb. Just be patient and keep your head up high.
SecondFocus [ View Profile ]
Jun 29, 2007 5:16am
You are on your way!
hiking with the wife lukeap [ View Profile ]
Jun 17, 2007 11:16am
my gut is slowly getting smaller. i'm really psyched to be getting close to the "overweight" category for b.m.i., instead of being labeled as "obese". keep at it t.g.
hiking with the wife lukeap [ View Profile ]
Jun 17, 2007 6:44am
how is the Y going? how is the progress?
Fork ID cawiau [ View Profile ]
Jun 13, 2007 10:57am
Hey where are you? Been a while since we've heard from you! Keep us posted.
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