Last Visit: May 22, 2009 2:50pm Last Forum Post: Sep 19, 2008 8:22am Last Photo Upload: Jun 7, 2007 11:49am Last Profile Update: Oct 27, 2008 4:52am Last Blog Post: May 20, 2009 8:02pm
Overall Goal: Get down to 270lbs and eventually do a triathlon.
Fit Status:
thundergut has not entered a Fit Status.
Ask thundergut for an update.
Motivation Level: 4/10
Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
30
Location:
North Carolina, United States
Occupation:
PC Systems Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
Was going to visit mom and sister for Christmas and realized I look horrible. I made it through that holiday and now I'm trying to get in shape for the next one.
Why I Love It:
I love feeling completely exhausted and energized at the same time.
How I Stay Motivated:
I lie to myself on a regular basis that I actually enjoy cardio. Shh...don't tell me!
BB Accomplishments:
Going to the gym everyday after work is pretty major in my book.
Forum Signature:
Starting: 280 lb / 31% bf (51" chest / 17" arm / 43" waist / 28" thigh)
Goal (short term): 270 lb / ? % bf
Goal (long term): 200 lb / ? % bf
Transformation Journal: http://forum.bodybuilding.com/showthread.php?t=2641451
BodySpace (for current stats): http://bodyspace.bodybuilding.com/thundergut/
"The question is not how far. The question is, do you possess the constitution, the depth of faith, to go as far as is needed?" - Il Duce, Boondock Saints
I weighed in over 300lbs in 12/2006. I don't know how far over because the scale stopped at 300 and refused to read any higher (cheap digital scale).
My goal is to get back down to 205lbs that I was at back in 1998, and then further.
I want to make my family proud. Return some of my self-respect that I lost when I realized I was a lazy sack of fat. I don't want to be "that guy" anymore.
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 1, 2007 8:45am
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Cardio consists of:
33 minutes elliptical
4 minute intervals (easy/hard/easy/hard/easy/hard/easy)
5 minute cooldown
15+ minutes stationary bike
3 min warmup
5 intervals of 30 second sprint (120+rpm) followed by 90 second normal (80-90 rpm)
2-7 minute...
Hey, Thundercat!
It's not too late to get it going if you haven't yet! I'm adding you to my list of friends and I will be staying on you. Get the diet under control first. You can do this!!!
I'll be checking in again soon! :D
Are you a fellow keto-er???? I absolutley LOVE keto, and have had AMAZING results doing it. Are you doing CKD or TKD??? Just curious, and always excited to find someone else who is doing keto as well.
-ciao
Hi man, its a lifetime process... hope you are keeping that strength while growing the muscle mass and hopefully shedding some of the fat. I understand about the difficulty of balancing all three.
Hey bro...how is everything working out for you so far??
You are back to swimming or haven;t been able to go back to it since the incident?
Keep a brother posted!!!
