Bodybuilding.com Information Motivation Supplementation
in:
thump419
32.7%
bf
199.6 Lbs.
wt
5'5"
ht
BodySpace Member
thump419
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Reputation:

Member Since: Dec 31, 2012

Last Visit: Feb 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Lisa Pontecorvo
age
33
gender
Female
location
Medford, NY, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
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134.3 Lbs.

LEAN BODY MASS

65.3 Lbs.

BODY FAT

CURRENT WEIGHT
199.6
Lbs.
Feb 13, 2013
Lbs.
Save
CURRENT BODY FAT
32.7
%
Feb 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-31,2013-01-01,2013-01-21,2013-01-24,2013-01-27,2013-01-29,2013-02-01,2013-02-06,2013-02-13
212.8,212.2,207.6,206.4,202.4,202,201.8,200,199.6
May 05, 2014
126.4 Lbs.
%
2012-12-31,2013-02-13,2013-02-15
35,32.7,32.7
May 05, 2014
16 %
Lbs.
2012-12-31,2013-01-01,2013-01-21,2013-01-24,2013-01-27,2013-01-29,2013-02-01,2013-02-06,2013-02-13
138.3,137.9,134.9,134.2,131.6,131.3,131.2,130,134.3
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LATEST MEASUREMENTS

  • Chest
    45" a loss of 2" in 23 days
    Feb 16, 2013
  • Neck
    13" a loss of 2" in 29 days
    Jan 30, 2013
  • Waist
    45" a loss of 0.8" in 23 days
    Jan 24, 2013
  • Arms
    13" a loss of 1" in 23 days
    Jan 24, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

thump419 has not added any program information.

My Nutrition Program View My Full Nutrition Program

thump419 has not added any program information.

My Supplement Program View My Full Supplement Program

thump419 has not added any program information.

My Motivation Program View My Full Motivation Program

thump419 has not added any program information.

What thump419 Is Up To

thump419 measured her chest at 45 in., a loss of 2 in.

45 in.
Feb 16, 2013 |
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thump419 updated her motivation level from 10/10 to 10/10.

Feb 15, 2013 |
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thump419 Doing well next week will be the test for me. I cant go to the gym. Im excited to use all the new apps on my phone for at home Fitness

Feb 15, 2013 |
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thump419 updated her body fat from 35% to 32.7%, a loss of 2.3% in 44 days.

32.7%
Feb 13, 2013 |
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thump419 updated her weight from 200 Lbs. to 199.6 Lbs., a 0.4 Lb. loss in 7 days.

199.6 Lbs.
Feb 13, 2013 |
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thump419 updated her weight from 201.8 Lbs. to 200 Lbs., a 1.8 Lb. loss in 5 days.

200 Lbs.
Feb 6, 2013 |
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thump419 updated her weight from 202 Lbs. to 201.8 Lbs., a 0.2 Lb. loss in 3 days.

201.8 Lbs.
Feb 1, 2013 |
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thump419 measured her neck at 13 in., a loss of 2 in.

13 in.
Jan 30, 2013 |
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thump419 updated her weight from 202.4 Lbs. to 202 Lbs., a 0.4 Lb. loss in 2 days.

202 Lbs.
Jan 29, 2013 |
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thump419 Totally excited! Today I woke up 5 pounds lighter then a week ago. And news from the doc says I'll b running again by March

Jan 27, 2013 |
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thump419 updated her weight from 206.4 Lbs. to 202.4 Lbs., a 4 Lb. loss in 3 days.

202.4 Lbs.
Jan 27, 2013 |
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thump419 Excited by the news I got last night. Doc says I'll be running again by March! Motivation way up! Going to boot camp again tonight!

Jan 24, 2013 |
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thump419 updated her motivation level from 4/10 to 10/10.

Jan 24, 2013 |
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thump419 measured her arms at 13 in., a loss of 1 in. in 23 days and measured 5 other body parts.

13 in.
Jan 24, 2013

thump419 updated her weight from 207.6 Lbs. to 206.4 Lbs., a 1.2 Lb. loss in 3 days.

206.4 Lbs.
Jan 24, 2013 |
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About Me

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