Bodybuilding.com Information Motivation Supplementation
in:
thqmas
12%
bf
183 Lbs.
wt
5'10"
ht
BodySpace Member
thqmas
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Reputation:

Member Since: Jun 22, 2011

Last Visit: May 23, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Thomas Collins
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
Build

Progress & Goals

BEFORE
CURRENT
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161 Lbs.

LEAN BODY MASS

22 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
Jul 31, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Jun 22, 2011
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-22,2012-07-31
154,183
%
2011-06-22
12
Lbs.
2011-06-22,2012-07-31
135.5,161
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

thqmas has not added any program information.

My Nutrition Program View My Full Nutrition Program

thqmas has not added any program information.

My Supplement Program View My Full Supplement Program

thqmas has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

You need to change your motivations after a while from a new song to a picture, or looking at the sexy girl in the gym and thinking one more!

What thqmas Is Up To

thqmas is now friends with s0mmi.

Feb 27, 2013

thqmas added a new profile photo.

Jan 13, 2013

thqmas added a new profile photo.

Dec 30, 2012

thqmas is now friends with Kittten.

Oct 7, 2012

thqmas updated his motivation level from 8/10 to 9/10.

Sep 6, 2012 |
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thqmas updated his overall goal.

Build

Sep 6, 2012

thqmas added a new profile photo.

Sep 6, 2012

thqmas added a new profile photo.

Aug 26, 2012

thqmas is now friends with Jay89LDN.

Aug 6, 2012

thqmas updated his weight from 154 Lbs. to 183 Lbs., a 29 Lb. gain in 405 days.

183 Lbs.
Jul 31, 2012

thqmas is now friends with hardcorelarry.

Jun 10, 2012

thqmas added a new profile photo.

Jun 9, 2012

About Me

About Me:
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Visitor Comments

thqmas has no comments on his page.

Information. Motivation. Supplementation.

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