Jun 19, 2008 11:49am

Have a great weekend.

Nov 30, 2007 11:49pm

If you want a big symmetrical chest you have to hit it hard and from different angles evenly. No one wants up huge upper chest with a weak saggy lower!

Aug 16, 2007 2:59pm

Dudes RU a Fighter,or even just a Hard-Core Fight Fan like most guys are?Got the guts to prove it?If you enjoy Boxing,Kick boxing,K-1,UFC,IFL,Pride FC,KOTC,Felony Fights,Street Fights, Extreme Fighting,MMA,Martial Arts, Self-Defense,ETC..Then Checkout this FIGHT GROUP for Serious TOUGH GUYS that Fight & Hard-Core Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ SIMPLY GO TO YAHOO.COM IN GROUPS SEARCH FIELD TYPE... fight4theright2fight

Jul 26, 2007 1:34pm

what? they are past the deadline and i am alerting them

Jul 23, 2007 8:44pm

hey, hadn't heard from u in a while. thought i would check in to see how ur bench was coming along. later , toolittle

Jul 11, 2007 5:26pm

hi adam... u have a rele nice profile :)

Jul 5, 2007 7:13pm

yeah, didn't go yesterday. big firework show.but i got in there today. now i can't hardly hold my arms up. maybe next week u will get it.strain a little harder.sometimes thatswhat it takes to make it to the next level.next week i'm gonna go for 175 in the clean and press. later.

Jul 5, 2007 1:43pm

still whatever date the webmaster sticks up...i reckon the guy is just really busy and shit...lol...

Jul 5, 2007 10:24am

yeah shit hate to say it but they are very much far behind...just gotta wait patiently...its always like this wotw/totw etc...

Jul 5, 2007 9:48am

im not sure if i received a prize, but i have definitely had an honorable mention why?

Jul 4, 2007 7:05pm

yup

Jul 4, 2007 7:12am

Thanks

Jul 3, 2007 4:48pm

dude, i hope u can do it just now got to go to the gym today. man am i sore. hey let me know how it goes. tomorrow is the fourth over here gonna be partying like a rock star. later,toolittle

Jul 3, 2007 2:10pm

IN HIGH SKOOL ER M8

Jul 3, 2007 2:10pm

IN HIGH SKOOL ER M8

Jul 3, 2007 11:36am

its there once u find it lol you got bebo ??? thers a good band page on there also check out body bryne.com

Jul 3, 2007 5:20am

not much man been out wit a bak injury for the last few weeks urself?

Jul 1, 2007 3:01pm

hey man, oh sorry i probably didn't see it, i have like 65 ppl in my fanclub right now, i'll add you up in a sec

Jul 1, 2007 2:53pm

Yep... workout, diet, workout, diet...more diet... consistancy is key though, so keep it up. It's good to see you feel guilty when you miss (tee hee)! tAKE CARE, TRAIN HARD, STAY HUNGRY!

Jul 1, 2007 2:28pm

wow, thank you...dude now im speechless haha...