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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
152 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Oct 16, 2012
CURRENT BODY FAT
20
%
Oct 16, 2012
PROGRESS HISTORY
Lbs.
2012-04-06,2012-10-16
183,190
%
2012-10-16
20
Lbs.
2012-04-06,2012-10-16
146.4,152
Programs
My Workout Philosophy View My Full Workout Program
thousandreasons has not added any program information.
My Nutrition Program View My Full Nutrition Program
thousandreasons has not added any program information.
My Supplement Program View My Full Supplement Program
thousandreasons has not added any program information.
My Motivation Program View My Full Motivation Program
thousandreasons has not added any program information.
thousandreasons updated his weight from 183 Lbs. to 190 Lbs., a 7 Lb. gain in 193 days.
Oct 16, 2012
Visitor Comments
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thousandreasons updated his body fat to 20%.