New PR bench press! 495lb raw!

Lose 15 lbs.

Training for the N.C. State Championship coming up in Spring of 2010.

Taking it to another level!

Shed the fat.

My goal is to gain at least 10 pounds of lean mass and maintain it.

My past failures do NOT determine my future success!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Carb cycling rocks because I get to eat bacon!

Maintain a steady weight of 190 lbs at 12-15% body fat

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

I want to look good naked!

If it doesn't kill you, it only makes you stronger.