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Membership Info
Member Since: May 1, 2008
BodyBlog Started: Oct 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 98
  • Last 7 Days: 649
  • Overall: 6,462
Forum Posts: 9
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 1:04pm
Last Forum Post: Never
Last Photo Upload: Nov 5, 2008 9:19am
Last Profile Update: Today, 9:39am
Last Blog Post: Nov 13, 2008 1:49pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 257
Stalking (?) : 4
thoughtwriter

"its about that time again...back to it!!"

Personal Info And Background:
Real Name: Melissa cerny-Smith
Sex: Female
Age: 25
Location: Texas, United States
Occupation: Jackie of many trades...what title do you want?
Personal Website:
Gym: Iron Horse
Gym Location: Weber Rd. CC, Tx
When I Started: May, 2008
How I Started: Just jumped
Why I Love It: Devotion
Dedication
Determination
How I Stay Motivated: Being me
Stubborn
"I said I was gonna, So I flippin' gonna"
I have god and genetics on my side...although I was VERY over weight at one point.
I have 'officially' been traing for less than three months. I love when people tell me they want to trade stomachs...I tell them "ok, I'll just turn yours into muscle"
The point being that it takes dedication to your clean eating habits and tough workouts...don't matter what body you START with.
BB Accomplishments: Keep on truckin
Forum Signature:
Last Updated: Oct 28, 2008 1:43pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 1:17pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 1:17pm

Goals:
Main Goal: Lose Fat
Goal (Short): its about that time again...back to it!!
Goal (Long): took some time off. Now its time to get back into the game man. Gained some pounds....but I'm the Queen of Conversion, so its on baby
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 7.5%
Upcoming Contest: Don't know which one I'll be ready for just yet...
Last Updated: Oct 28, 2008 1:41pm

BodyAnswers
thoughtwriter has answered 17 of 56 total questions.
View all 17 of thoughtwriter's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
if your swingin to lift it....its too heavy
- Updated Oct 31, 2008 8:20am

What do you think about people who "grunt" loudly while working out? Do you do it?
whatever it takes...I don't think i do that...but if i do oh well, lol
- Updated Oct 31, 2008 8:20am

Do you socialize while at the gym?
Sometimes
- Updated Oct 31, 2008 8:20am

View all 17 of thoughtwriter's BodyAnswers »

Contest History:
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Last Updated: Oct 28, 2008 1:41pm

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Last Updated: Oct 28, 2008 1:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 28, 2008 1:41pm

Latest BodyBlog Entry (2 Posts Total)
Category: Nutrition on Nov 13, 2008 1:49pm

ok...As everyone as my witness...I am cutting off ALL distractions.  Starting immediately!  Been sick and haven't been able to workout.  Not cool man.  And because of my low energy levels...I've been taking in WAY too many carbs.

What do you all do when people that are close to you do...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 28, 2008 1:41pm

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Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Today, 9:41am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • citrus, LOVE plain rice cakes, grilled portabellas...awesome
Last Updated: Oct 28, 2008 1:53pm

Friends (261)
jetset332
 

rod84
sunset at golden bay, malta
 

SGTR
skinny minny
 

acidjazz1911
 

scottmowry
Fat picture with my nephew
 

rockdawg21
After opening a VERY TIGHT wine bottle, LOL
 

Branden Michael
Gym check
 

FitRugbyDude
 

sparkie
 

Last Updated: Today, 9:39am

Visitor Comments (93)
[ Leave thoughtwriter a Comment ]
flexcraven [ View Profile ]
Today, 10:11am
you are a very beautiful woman with an awesome body. Very well defined and toned. Good work
Lance,M [ View Profile ]
Yesterday, 11:59pm
Thank you so much for the add Melissa !!! :) Wow! Melissa you do have some Super Hot and Sexy Abs Sweetie !!! ;) Keep up the Great work !!! :)
2001 gtigilly [ View Profile ]
Nov 15, 2008 12:32am
You got my vote! All the ladies in the poll have great bodies, your face set you apart from the crowd. Good luck in the BodySpace/Iron Man model search.
Front Double Biceps - 240 lbs. Gregatron [ View Profile ]
Nov 14, 2008 12:01pm
Thanks for the add! You look incredible!! Nobody'd ever guess you were the least bit overweight!
rpd200 [ View Profile ]
Nov 11, 2008 10:14am
Great Body & Awesome Attitude... Good Job!
fit4god [ View Profile ]
Nov 9, 2008 3:50pm
Very nice abs, good luck and God bless:)
Alb19732 [ View Profile ]
Nov 8, 2008 3:21pm
Thanks for the add. Hope you're having a great weekend!
Guest norcalfit guest
Nov 7, 2008 9:55pm
you r so hot ,great job, veryyyyyyyyyyy nice bod
In my gym before summer bbailey89 [ View Profile ]
Nov 7, 2008 8:22am
Wow very nice
Hotheather [ View Profile ]
Nov 6, 2008 3:38pm
it calls for cheese and toritta. i just added 1 to the bowl i made for myself and sprinkled some cheese in the whole pot! i didn't use alot. wanted candy today, instead opted for plain rice cakes w/ pb and now off to the gym when i leave here! :)
Hotheather [ View Profile ]
Nov 6, 2008 3:37pm
i actually went ot see my parents last night! it was nice, but you know what i think i like this living alone thing. lol. i went home and made some chicken toritta soup in my crock pot! its really good and all clean items, low sodium broth.
john22perry [ View Profile ]
Nov 6, 2008 2:03pm
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
FRONT DOUBLE BICEP CCTXBOY [ View Profile ]
Nov 6, 2008 10:40am
THX FOR THE ADD!! YOU TOO HAVE A GREAT DAY!
RyeRye [ View Profile ]
Nov 5, 2008 1:22pm
you look great!
4 Months In ezrunner [ View Profile ]
Nov 4, 2008 2:13pm
Absolutely love your pictures. You look fantastic!
Rice8787 [ View Profile ]
Nov 4, 2008 6:35am
Well, hope to run into then when you make a trip!:) -Sean
Focus greg.hellman [ View Profile ]
Nov 3, 2008 1:50pm
SICK JOB. ;)
rlsc376 [ View Profile ]
Nov 3, 2008 10:39am
have a great week of working out :)
moi BadBoy_4_Life [ View Profile ]
Nov 3, 2008 1:37am
You have an amazing physique. It is definately a testament to all your hard work and dedication. Well done, you should be proud of yourself! Your pics are great and so is your attitude. YOU TOTALLY ROCK my friend, so keep it up and continue to TRAIN INSANE :)
AlaskaMuscle [ View Profile ]
Nov 2, 2008 9:26pm
Very impressive photos. Keep up the great work.
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