Progress & Goals
152.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
thoughton8 updated his weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 51 days.
Jan 16, 2013 | Likethoughton8 measured his arms at 13.3 in., a gain of 0.4 in. in 77 days and measured 8 other body parts.
Jan 16, 2013


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thoughton8 updated his body fat to 13%.