Shed the weight.

Reach 100 lbs loss by the beginning of next year and 150 lbs loss by the end of the year! One pound at a time :)

Get down to 8% bodyfat and see my abs for the first time, ever.

My overall goal is to increase my quality of life, increase my body image, as well as overall health.

Hit 199 lbs

gain more strength and size

to be 185lbs by the end of september and to be 10% bodyfat by 2010!

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.

Don't dream it, be it.

To compete someday in body building

Started out at 250 at almost 30% BF and the goal was to be 200 at 12%. now i am 200 at 10% and it's not enough. what started as a goal to get in shape turned into a hobby and a lifestyle i truly love.

To be stronger than the day before.

Completely transform myself from obese to fit.

My goal is to lose fat and become more healthy, and to feel better about myself!

lose a bunch of weight.