thorra 
"Try to see how long I can go until the next Snack Attack!"
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New Split
Day 1
Chest/Calves
Day 2
Back/Forearms
Day 3
Shoulders/Traps
Day 4
Cardio
Day 5
Chest/Calves
Day 6
Back/ Forearms
Day 7
Cardio
Day 8
Shoulders/Biceps/Traps
Day 9
Quads/Triceps
Day 10
Cardio
Nutrition
It's in the blog
Old Split
Day 1
Chest/Forearms/Diet A
Day 2
Back/calves/Diet A
Day 3
Abs/Cardio/Diet B
Day 4
Shoulders/Traps/Diet A
Day 5
Quads/Biceps/Diet A
Day 6
Abs/Cardio/Diet B
Day 7
Hamstrings/Triceps/Diet A
Cardio(possible day off)/Diet B
Diet A:
Meal 1 (60-75 min Pre workout)
3/4 cup Oats
1 cup milk
1/2 cup yogurt
1 Apple
Glutamine
Meal 2 (20 min Pre workout)
1/2 serving Creatine
1 scoop whey
water
Meal 3 (Post Workout)
Banana
1 cup milk
2 Tbl. Dextrose
1/2 serving Creatine
2 scoops whey
Meal 4
1/2 cup oats
Raisins
milk
1 scoop whey
Meal 5 + 6
1 cup oats
1 cup milk
2/3 cup cottage cheese
2/3 cup yogurt
1 apple
2 Tbl. Flax seed
1 scoop whey
Meal 7
Dinner
Meal 8
1 cup cottage cheese
1 cup milk
2 Tbl. Natural Peanut Butter
Apple
Glutamine
Diet B
Meal 1 (20- 30 Min Pre workout)
1 scoop whey
Glutamine
Water
Meal 2 (During Workout)
1 scoop whey
2 Tbl. Dextrose
Water
Meal 3 (Post Workout)
3/4 cup oats
Milk
Raisins
1 scoop whey
Meal 4 + 5
(same as Meal 5 + 6 in Diet A)
Meal 6
Sack options:
-Almonds
-Go lean
-Whatever's lurking in the fridge
Meal 7
Dinner
Meal 8
1 cup cottage cheese
1 cup milk
2 Tbl. natural peanut butter
Apple
Glutamine
1 scoop whey |
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