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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2000
HOW I STARTED:
WHY I LOVE IT:
The challenge of Me vs. Me I love how it makes the stress just disappear.
thorra's Progress & Goals
Progress Photos
Lbs.
2006-09-02, 2006-11-17, 2007-01-10, 2007-01-18, 2007-01-31, 2007-02-07, 2007-02-14, 2007-02-22, 2007-03-01, 2007-03-09, 2007-03-17, 2007-03-22, 2007-03-24, 2007-03-31, 2007-04-03, 2007-04-06, 2007-04-13, 2007-04-17, 2007-05-12, 2007-05-20, 2007-05-25, 2007-05-30, 2007-06-04, 2007-06-09, 2007-06-14, 2007-06-19, 2007-06-25, 2007-06-30, 2007-07-03, 2007-07-08, 2007-07-12, 2007-07-16, 2007-07-20, 2007-07-24, 2007-07-28
195.0, 216.0, 217.0, 214.8, 213.2, 212.0, 211.2, 210.2, 209.6, 207.4, 207.0, 206.4, 206.0, 207.2, 205.8, 207.6, 206.4, 205.2, 203.4, 202.2, 203.2, 205.4, 204.4, 206.0, 206.2, 204.0, 206.2, 207.0, 204.2, 205.8, 206.4, 206.4, 205.4, 205.8, 204.6
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
2006-09-02, 2006-11-18, 2007-01-10, 2007-02-22, 2007-03-24, 2007-04-05
11.5, 15.0, 16.5, 13.5, 12.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
11.5%
Goal:
No Body Fat Goal
Lbs.
2006-09-02, 2006-11-17, 2007-01-10, 2007-01-18, 2007-02-22, 2007-03-01, 2007-03-22, 2007-03-24, 2007-03-31, 2007-04-06, 2007-04-17
172.6, 183.6, 181.2, 179.4, 181.8, 181.3, 181.6, 181.3, 184.4, 184.8, 182.6
Current LBM:
182.1 Lbs.
Jul 28, 2007
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
thorra's Program
My Workout Program View My Full Workout Program
My Workout Program
New Split
Day 1
Chest/Calves
Day 2
Back/Forearms
Day 3
Shoulders/Traps
Day 4
Cardio
Day 5
Chest/Calves
Day 6
Back/ Forearms
Day 7
Cardio
Day 8
Shoulders/Biceps/Traps
Day 9
Quads/Triceps
Day 10
Cardio
Nutrition
It's in the blog
Old Split
Day 1
Chest/Forearms/Diet A
Day 2
Back/calves/Diet A
Day 3
Abs/Cardio/Diet B
Day 4
Shoulders/Traps/Diet A
Day 5
Quads/Biceps/Diet A
Day 6
Abs/Cardio/Diet B
Day 7
Hamstrings/Triceps/Diet A
Cardio(possible day off)/Diet B
Diet A:
Meal 1 (60-75 min Pre workout)
3/4 cup Oats
1 cup milk
1/2 cup yogurt
1 Apple
Glutamine
Meal 2 (20 min Pre workout)
1/2 serving Creatine
1 scoop whey
water
Meal 3 (Post Workout)
Banana
1 cup milk
2 Tbl. Dextrose
1/2 serving Creatine
2 scoops whey
Meal 4
1/2 cup oats
Raisins
milk
1 scoop whey
Meal 5 + 6
1 cup oats
1 cup milk
2/3 cup cottage cheese
2/3 cup yogurt
1 apple
2 Tbl. Flax seed
1 scoop whey
Meal 7
Dinner
Meal 8
1 cup cottage cheese
1 cup milk
2 Tbl. Natural Peanut Butter
Apple
Glutamine
Diet B
Meal 1 (20- 30 Min Pre workout)
1 scoop whey
Glutamine
Water
Meal 2 (During Workout)
1 scoop whey
2 Tbl. Dextrose
Water
Meal 3 (Post Workout)
3/4 cup oats
Milk
Raisins
1 scoop whey
Meal 4 + 5
(same as Meal 5 + 6 in Diet A)
Meal 6
Sack options:
-Almonds
-Go lean
-Whatever's lurking in the fridge
Meal 7
Dinner
Meal 8
1 cup cottage cheese
1 cup milk
2 Tbl. natural peanut butter
Apple
Glutamine
1 scoop whey
Day 1
Chest/Calves
Day 2
Back/Forearms
Day 3
Shoulders/Traps
Day 4
Cardio
Day 5
Chest/Calves
Day 6
Back/ Forearms
Day 7
Cardio
Day 8
Shoulders/Biceps/Traps
Day 9
Quads/Triceps
Day 10
Cardio
Nutrition
It's in the blog
Old Split
Day 1
Chest/Forearms/Diet A
Day 2
Back/calves/Diet A
Day 3
Abs/Cardio/Diet B
Day 4
Shoulders/Traps/Diet A
Day 5
Quads/Biceps/Diet A
Day 6
Abs/Cardio/Diet B
Day 7
Hamstrings/Triceps/Diet A
Cardio(possible day off)/Diet B
Diet A:
Meal 1 (60-75 min Pre workout)
3/4 cup Oats
1 cup milk
1/2 cup yogurt
1 Apple
Glutamine
Meal 2 (20 min Pre workout)
1/2 serving Creatine
1 scoop whey
water
Meal 3 (Post Workout)
Banana
1 cup milk
2 Tbl. Dextrose
1/2 serving Creatine
2 scoops whey
Meal 4
1/2 cup oats
Raisins
milk
1 scoop whey
Meal 5 + 6
1 cup oats
1 cup milk
2/3 cup cottage cheese
2/3 cup yogurt
1 apple
2 Tbl. Flax seed
1 scoop whey
Meal 7
Dinner
Meal 8
1 cup cottage cheese
1 cup milk
2 Tbl. Natural Peanut Butter
Apple
Glutamine
Diet B
Meal 1 (20- 30 Min Pre workout)
1 scoop whey
Glutamine
Water
Meal 2 (During Workout)
1 scoop whey
2 Tbl. Dextrose
Water
Meal 3 (Post Workout)
3/4 cup oats
Milk
Raisins
1 scoop whey
Meal 4 + 5
(same as Meal 5 + 6 in Diet A)
Meal 6
Sack options:
-Almonds
-Go lean
-Whatever's lurking in the fridge
Meal 7
Dinner
Meal 8
1 cup cottage cheese
1 cup milk
2 Tbl. natural peanut butter
Apple
Glutamine
1 scoop whey
My Nutrition Program View My Full Nutrition Program
thorra has not added any program information.
My Supplement Program View My Full Supplement Program
thorra has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about how great it would be to someday have muscles the size of my over-inflated ego
About thorra
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Something!
Posted in Training : Dec 28, 2010 8:15pmI am Jack's overtired, dessert baking, cat kicking BEYOTCH!!! That being said, all goes accordingly here in Massachusetts. I'm not enjoying the holidays as much as I used to, but my workouts are keeping me sane, and giving me the energy I need to slap a smile on my face and keep the kiddies happy. Good enough! Thursday's Shoulders Clean and Presses Bar (50) Barbell Presses 60 (20) 75 (18) 95 (12,10,10,10) *SUPERSET* **SUPERSET** Rear Delt Raises 20 (15,15,15) Side Raises 10 (12,12,12) *END SUPERSET **END SUPERSET** Upright Rows 75 (15,15,15) Decline Crunches +25 (15,15,15,15) Cardi...
Reset!
Posted in Training : Dec 28, 2010 8:15pmI love working out. As I continue to develop new aches and slack on goals I don't have the wherewithal to focus on, I find myself constantly forgetting this fact. Fortunately, when I'm not awake late at night humming The Partridge Family songs to myself, or wondering when Britney Spears' mom is going to write that book on parenting I'm dying to read, I occasionally have an epiphany. (Or maybe it's just a DUH! moment. Whatever.) Anyhoo, I've decided it's a good time to start over and get back to basics. No more weight gain-weight loss/strength/spot on nutrition goals. My only focus...
Blah-Blah-Blah!
Posted in Training : Dec 28, 2010 8:15pmMy back pain has downgraded from "Sweet Mother of BOB, Kill Me NOW!!" to an annoying ouchie boo-boo, for which I'm all kinds of grateful. I even managed to shovel the foot of snow that fell yesterday, though I had to warm up and stretch my lower back out first. Instead of waiting for another sign from BOB (which most likely would have come in the form of a trip to the hospital, complete with my wife giving me that "You're such a dumbass" look I've come to know and love), I shall take this as a warning that I've been a lazy idjit and neglecting my core work. From here...
Visitor Comments
Leave a Comment
Maddi
Congratulations! You haven't blogged for almost 2 years and still have the largest blog on site. May your prlolificness forever reign!
Oct 17, 2009 11:23am
james86
Thorra all you have to do is click you fan club and you will have a team of 9 members to help you with your goals.
Log on to MyfoodAdvisor today and see how easy it can be to eat healthy.
May 1, 2009 1:54pm
james86
What is your fitness like now, you can go to my team Diabetes for help from a great group of guys.
Mar 22, 2009 11:55am
gdd89
I've been trying to get d-bol in mexico, but i can't find any pharmacy that sells it. If anyone nows how to get it, please let me know.
Dec 24, 2008 3:12am
james86
Very good workout plan thorra when are you going to put a picture on bodyspace
Jun 23, 2008 8:53am
Jedi MASSter
Hey man, thanks for the congratulations, it means a lot, and I am super happy with things. Hope all goes well and keep kicking ass with those deads.
Jan 15, 2008 4:18pm
james86
I'm using the Muscle and Fitness 2007 Rock-Hard Challenge and man it is working.
Jan 7, 2008 8:39am
james86
The body sculpting bible for men is very good by Hugo Rivera. I just want to say keep up the good work Nov. 13-2007
Nov 13, 2007 5:03pm
james86
Try my ultimate fat-fighting plan out for 8 weeks if you like come back to it. Good luck guy
Oct 17, 2007 10:21am
Pitbullcavegirl
thanks for the compliment. its not easy being 50 +. lol but it sure is fun.
Oct 2, 2007 6:13pm
Maddi
Hi Thorra! I googled "Partridge Family" along with "bodybuilding"...attempting to remember Danny Bonaduce's name for my blog today. Guess what the top two google responses were? That's right! YOUR BLOG! I had to laugh. :)
Sep 25, 2007 10:55am
w8lift2008
Hey Thorra, thanks for stopping by. The knee is at about 80%, and the job hunt has just started. Figure if I make a change it will be at the first of the year. Take Care --DJ
Sep 23, 2007 3:53pm
Momof3boys
Actually, I just read through your profile and your blogs and it does sound like you are very dedicated and are doing fabulous!!!!
Sep 23, 2007 9:26am