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in:
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thorra male (Massachusetts, US | Just a guy)
my goal: Gain Muscle

Try to see how long I can go until the next Snack Attack!

height: 6'1"
|
weight: 204.6 Lbs.
|
body fat: 11%
|
gym:  

Reputation:

Members Following: 11

Member Since: Aug 31, 2006

Last Visit: N/A

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BodyGroups

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Inspired By

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 2000
HOW I STARTED:

WHY I LOVE IT:

The challenge of Me vs. Me I love how it makes the stress just disappear.

thorra's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2006-09-02, 2006-11-17, 2007-01-10, 2007-01-18, 2007-01-31, 2007-02-07, 2007-02-14, 2007-02-22, 2007-03-01, 2007-03-09, 2007-03-17, 2007-03-22, 2007-03-24, 2007-03-31, 2007-04-03, 2007-04-06, 2007-04-13, 2007-04-17, 2007-05-12, 2007-05-20, 2007-05-25, 2007-05-30, 2007-06-04, 2007-06-09, 2007-06-14, 2007-06-19, 2007-06-25, 2007-06-30, 2007-07-03, 2007-07-08, 2007-07-12, 2007-07-16, 2007-07-20, 2007-07-24, 2007-07-28
195.0, 216.0, 217.0, 214.8, 213.2, 212.0, 211.2, 210.2, 209.6, 207.4, 207.0, 206.4, 206.0, 207.2, 205.8, 207.6, 206.4, 205.2, 203.4, 202.2, 203.2, 205.4, 204.4, 206.0, 206.2, 204.0, 206.2, 207.0, 204.2, 205.8, 206.4, 206.4, 205.4, 205.8, 204.6
TIME UNTIL GOAL: No Goal
Start: 195 Lbs. Goal: No Goal Weight
%
2006-09-02, 2006-11-18, 2007-01-10, 2007-02-22, 2007-03-24, 2007-04-05
11.5, 15.0, 16.5, 13.5, 12.0, 11.0
TIME UNTIL GOAL: No Goal
Start: 11.5% Goal: No Body Fat Goal
Lbs.
2006-09-02, 2006-11-17, 2007-01-10, 2007-01-18, 2007-02-22, 2007-03-01, 2007-03-22, 2007-03-24, 2007-03-31, 2007-04-06, 2007-04-17
172.6, 183.6, 181.2, 179.4, 181.8, 181.3, 181.6, 181.3, 184.4, 184.8, 182.6
Current LBM: 182.1 Lbs. Jul 28, 2007
Latest Bodystats
May 12, 2007
Jan 10, 2007
Nov 17, 2006
Hips
N/A
Nov 17, 2006
Jan 10, 2007
May 13, 2007
May 12, 2007
Nov 17, 2006

View All BodyStats

Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 205Lbs. to 204Lbs.
1Lbs. loss in the last 4 days
Jul 28, 2007
Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 205Lbs. to 204Lbs.
1Lbs. loss in the last 4 days
Jul 28, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 205Lbs. to 204Lbs.
1Lbs. loss in the last 4 days
Jul 28, 2007
 
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thorra's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

New Split

Day 1
Chest/Calves

Day 2
Back/Forearms

Day 3
Shoulders/Traps

Day 4
Cardio

Day 5
Chest/Calves

Day 6
Back/ Forearms

Day 7
Cardio

Day 8
Shoulders/Biceps/Traps

Day 9
Quads/Triceps

Day 10
Cardio

Nutrition
It's in the blog

Old Split

Day 1
Chest/Forearms/Diet A

Day 2
Back/calves/Diet A

Day 3
Abs/Cardio/Diet B

Day 4
Shoulders/Traps/Diet A

Day 5
Quads/Biceps/Diet A

Day 6
Abs/Cardio/Diet B

Day 7
Hamstrings/Triceps/Diet A

Cardio(possible day off)/Diet B

Diet A:
Meal 1 (60-75 min Pre workout)
3/4 cup Oats
1 cup milk
1/2 cup yogurt
1 Apple
Glutamine

Meal 2 (20 min Pre workout)
1/2 serving Creatine
1 scoop whey
water

Meal 3 (Post Workout)
Banana
1 cup milk
2 Tbl. Dextrose
1/2 serving Creatine
2 scoops whey

Meal 4
1/2 cup oats
Raisins
milk
1 scoop whey

Meal 5 + 6
1 cup oats
1 cup milk
2/3 cup cottage cheese
2/3 cup yogurt
1 apple
2 Tbl. Flax seed
1 scoop whey

Meal 7
Dinner

Meal 8
1 cup cottage cheese
1 cup milk
2 Tbl. Natural Peanut Butter
Apple
Glutamine

Diet B

Meal 1 (20- 30 Min Pre workout)
1 scoop whey
Glutamine
Water

Meal 2 (During Workout)
1 scoop whey
2 Tbl. Dextrose
Water

Meal 3 (Post Workout)
3/4 cup oats
Milk
Raisins
1 scoop whey

Meal 4 + 5
(same as Meal 5 + 6 in Diet A)

Meal 6
Sack options:
-Almonds
-Go lean
-Whatever's lurking in the fridge

Meal 7
Dinner

Meal 8
1 cup cottage cheese
1 cup milk
2 Tbl. natural peanut butter
Apple
Glutamine
1 scoop whey

My Nutrition Program View My Full Nutrition Program

thorra has not added any program information.

My Supplement Program View My Full Supplement Program

thorra has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I think about how great it would be to someday have muscles the size of my over-inflated ego

What thorra is up to

About thorra

About Me:
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 5, 2007 285Lbs.
Squats Latest Update: Nov 18, 2007 300Lbs.
Deadlift Latest Update: Dec 9, 2007 475Lbs.
Bicep Curl Latest Update: Jun 23, 2007 130Lbs.
Barbell Rows Latest Update: Apr 19, 2007 270Lbs.
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Something!

Posted in Training  :  Dec 28, 2010 8:15pm
I am Jack's overtired, dessert baking, cat kicking BEYOTCH!!! That being said, all goes accordingly here in Massachusetts.  I'm not enjoying the holidays as much as I used to, but my workouts are keeping me sane, and giving me the energy I need to slap a smile on my face and keep the kiddies happy. Good enough! Thursday's Shoulders Clean and Presses Bar (50) Barbell Presses 60 (20) 75 (18) 95 (12,10,10,10) *SUPERSET*  **SUPERSET** Rear Delt Raises 20 (15,15,15) Side Raises 10 (12,12,12) *END SUPERSET **END SUPERSET** Upright Rows 75 (15,15,15) Decline Crunches +25 (15,15,15,15) Cardi...

Reset!

Posted in Training  :  Dec 28, 2010 8:15pm
I love working out. As I continue to develop new aches and slack on goals I don't have the wherewithal to focus on, I find myself constantly forgetting this fact. Fortunately, when I'm not awake late at night humming The Partridge Family songs to myself, or wondering when Britney Spears' mom is going to write that book on parenting I'm dying to read, I occasionally have an epiphany. (Or maybe it's just a DUH! moment. Whatever.) Anyhoo, I've decided it's a good time to start over and get back to basics.  No more weight gain-weight loss/strength/spot on nutrition goals.  My only focus...

Blah-Blah-Blah!

Posted in Training  :  Dec 28, 2010 8:15pm
My back pain has downgraded from "Sweet Mother of BOB, Kill Me NOW!!" to an annoying ouchie boo-boo, for which I'm all kinds of grateful.  I even managed to shovel the foot of snow that fell yesterday, though I had to warm up and stretch my lower back out first. Instead of waiting for another sign from BOB (which most likely would have come in the form of a trip to the hospital, complete with my wife giving me that "You're such a dumbass" look I've come to know and love), I shall take this as a warning that I've been a lazy idjit and neglecting my core work. From here...

Visitor Comments

Maddi
Maddi Congratulations! You haven't blogged for almost 2 years and still have the largest blog on site. May your prlolificness forever reign! Oct 17, 2009 11:23am
james86
james86 Thorra all you have to do is click you fan club and you will have a team of 9 members to help you with your goals. Log on to MyfoodAdvisor today and see how easy it can be to eat healthy. May 1, 2009 1:54pm
james86
james86 What is your fitness like now, you can go to my team Diabetes for help from a great group of guys. Mar 22, 2009 11:55am
james86
james86 Can you update us and post a picture. Mar 22, 2009 11:52am
gdd89
gdd89 I've been trying to get d-bol in mexico, but i can't find any pharmacy that sells it. If anyone nows how to get it, please let me know. Dec 24, 2008 3:12am
james86
james86 Very good workout plan thorra when are you going to put a picture on bodyspace Jun 23, 2008 8:53am
Maddi
Maddi I still miss Thorra! :) Apr 13, 2008 8:49pm
Maddi
Maddi I miss Thorra! Jan 31, 2008 8:19pm
Jedi MASSter
Jedi MASSter Hey man, thanks for the congratulations, it means a lot, and I am super happy with things. Hope all goes well and keep kicking ass with those deads. Jan 15, 2008 4:18pm
james86
james86 I'm using the Muscle and Fitness 2007 Rock-Hard Challenge and man it is working. Jan 7, 2008 8:39am
islandfun
islandfun I am dying at your profile!!!! Hilarious..thanks for the laugh! Dec 29, 2007 7:20pm
Maddi
Maddi Thanks so much Thorra! :) Dec 16, 2007 9:28am
james86
james86 How was you Thanksgiving day are you ready for the gym. Nov 27, 2007 11:36am
james86
james86 The body sculpting bible for men is very good by Hugo Rivera. I just want to say keep up the good work Nov. 13-2007 Nov 13, 2007 5:03pm
HeatherAC
HeatherAC Happy Halloween!!!!!! Doing the Monster Mash? Oct 31, 2007 9:34am
james86
james86 Try my ultimate fat-fighting plan out for 8 weeks if you like come back to it. Good luck guy Oct 17, 2007 10:21am
Pitbullcavegirl
Pitbullcavegirl thanks for the compliment. its not easy being 50 +. lol but it sure is fun. Oct 2, 2007 6:13pm
Maddi
Maddi Hi Thorra! I googled "Partridge Family" along with "bodybuilding"...attempting to remember Danny Bonaduce's name for my blog today. Guess what the top two google responses were? That's right! YOUR BLOG! I had to laugh. :) Sep 25, 2007 10:55am
w8lift2008
w8lift2008 Hey Thorra, thanks for stopping by. The knee is at about 80%, and the job hunt has just started. Figure if I make a change it will be at the first of the year. Take Care --DJ Sep 23, 2007 3:53pm
Momof3boys
Momof3boys Actually, I just read through your profile and your blogs and it does sound like you are very dedicated and are doing fabulous!!!! Sep 23, 2007 9:26am
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