bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
back relaxed
0 Comments

View thopf's:

Contact thopf:
Send Email
Send Private Message
Report thopf Report thopf
Leave Comment for thopf Leave Comment


Membership Info
Member Since: Feb 10, 2009
BodyBlog Started: Oct 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 64
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 1:00pm
Last Forum Post: Mar 13, 2009 10:07am
Last Photo Upload: Oct 26, 2009 4:50pm
Last Profile Update: Nov 3, 2009 7:51pm
Last Blog Post: Oct 27, 2009 5:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

thopf

Overall Goal:  to be huge

Fit Status:  going to the gym today to hit shoulders/traps/tris hard

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Tyler
Sex:
Male
Age:
19
Location:
AB, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I worked out through out highschool with the football team and made good gains but it was mostly strength/power training. After highschool (graduated in june 08) i began university and between sept 08 and feb 09 i didn't go to the gym very much maybe a couple times a month (i regret that now!). But as of the last week in january i've started to go again 4-5 days a week to get some size back.
Why I Love It:
It feels great! Before, during, and after a workout I just feel good. The feeling you get after raising your bench press or squatting more weight is great, and the pump in the gym is worth the pain afterwards, which is arguably the best pain possible!
How I Stay Motivated:
Looking in the mirror and knowing it'll only get better.
BB Accomplishments:
In grade 12 i could bench 250lbs for 10 reps, not trying to brag this was good how ever my chest was my only strong point, the rest of my body wasn't as strong and i was very disproportional.
Forum Signature:

What thopf Is Up To:
Oct 27, 2009
thopf changed Overall Goal: "to be huge."
thopf joined the BodyGroup 10 Lbs of Muscle
thopf created a new blog entry, "oct 27 09 back/bis"
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 25, 2008 Oct 26, 2009
front front
summer 08, not much to say, i was very inexperienced at this point weighing about 230-240lbs i was out of shape
taken oct 09, just wanna compare this with july 08
Last Updated: Oct 26, 2009 4:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 12:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 7:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to be huge
Goal (Long):
I've been healthy all of my life and was interested in weight lifting since a young age. I didn't get serious until 2008 after I graduated from highschool football and could adopt my own training regime (previously I was following my football coaches power/strength training plan). I do a lot of research and would consider myself well educated in the area of body building (although I have a lot to learn) and nutrition, and through this knowledge I aim to build a complete body. My ultimate goal would to be 200lbs 10% bodyfat repping 300lbs for deadlift and at least 250lbs bench press.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 27, 2009 9:53pm

Members That Inspire thopf:
thopf does not have inspirational members yet.

BodyAnswers
thopf has answered 0 of 67 total questions.
View all 0 of thopf's BodyAnswers »

(No Answer)

View all 0 of thopf's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2009 9:53pm

Videos of thopf
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 9:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 9:53pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 27, 2009 5:01pm

today i hit my back pretty good, this is what i did, in order:

pull ups, alternate wide/inside.. 50 reps
deadlifts.. 10, 8, 8, 6, 6

concenctration curls.. 10, 8, 6, 8
s.s. with t-bar rows.. 10, 8, 8, 6, 6

dumbbell rows.. 8, 8, 6, 6
s.s. preacher curl.. 6, 6, 6

machine rows.. 8,...


Current Supplements:
Ultimate Nutrition Bulgarian Tribulus, 750mg/90 Capsules
Started: May 30, 2009
Reason: heard it increases stamina. i cycle it too, one bottle followed by a few weeks off. taking it...
Ultimate Nutrition Creatine Monohydrate, 300 Grams
Started: Sep 01, 2009
Reason: Creatine Monohydrate. Thats why I take it. Noticeable increase in muscle stamina strength...
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Sep 01, 2009
Reason: Helps me heal!
Last Updated: Oct 27, 2009 4:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 13, 2009 1:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Oct 26, 2009 1:01pm

Friends (0)
Last Updated: Oct 26, 2009 1:01pm

Visitor Comments (0)
[ Leave thopf a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Volumaize