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thomsond
"To have shape"

View thomsond's:
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BodyBlog (6)
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Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Jan 1, 2009 May 1, 2009
Starting out 5 months

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 5, 2009 156.2 lb (71.0 kg) 8.2 lb (3.7 kg) 5.6 %
Aug 9, 2009 148.0 lb (67.3 kg) 1.6 lb (0.7 kg) 1.1 %
Jul 7, 2009 146.4 lb (66.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 9, 2009 16.2 % 1.0 % 6.6 %
Jul 7, 2009 15.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 9, 2009 37.0" (94.0 cm) 1.5" (3.8 cm) 4.2 %
Jul 7, 2009 35.5" (90.2 cm) -2.0" (-5.1 cm) -5.3 %
Oct 20, 2008 37.5" (95.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 9, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jul 7, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Oct 20, 2008 10.5" (26.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 20, 2008 35.5" (90.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 9, 2009 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Jul 7, 2009 33.0" (83.8 cm) -1.5" (-3.8 cm) -4.3 %
Oct 20, 2008 34.5" (87.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 9, 2009 20.2" (51.3 cm) 0.2" (0.5 cm) 1.0 %
Jul 7, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Oct 20, 2008 19.5" (49.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 9, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Oct 20, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 20, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 20, 2008 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 9, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jul 7, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Oct 20, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 9, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 20, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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