I want to gain 3kg of lean muscle by the end of 09.

i want to gain wieght and make my body look ripped

I wanna get ripped!!

180lbs at 6% BF

"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

Next year a pro card, continue marketing myself and get freeeeakier

Do my mission to the best of my abilities and come home with all my guys... And stay healthy in the process.

180lbs?

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

Beginning to look forward to 1/1/2010..the planning period for the upcoming SPring competitions....Tired of carrying the extra FAT!! ready to ramp up the workouts and focus on more immediate goal...weight is up 232....so is the fat...but i've decide

maintain size & symmetry / look & feel good

To compete

Will be appearing on the covers of Men's Exercise and Muscle & Performance in February 2010!

Light weight baby! :D

After losing 25lbs I am now ready to start gaining some muscle. I'm gonna start planning to increase my protein and calories to put on size. Looking to put on 10 lbs of muscle. Hopefully by the end of Jan.

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"