Oct 25, 2009 5:16pm

Thanks for the add! If i can help in anyway, feel free to ask.

Oct 19, 2009 12:03pm

mate,you just got to get tunnel vision to get back into it.forget looking for motivation,i reckon determination is the key. gotta be determined to throw that iron around!dont let it beat you. training is good for me but work is getting in the way! i have to make every session count cos dont know when the next one will be! have a good week mate and let me know how much you punished the iron.

Oct 15, 2009 6:25am

hey david,how are you mate? hows the training going?

Sep 28, 2009 11:35am

this week will be better mate! never been to eygypt,me and the wife plan to go someday. at least you will have the option to train if you want.mind you if you been training hard a rest wont be so bad anyway mate.

Sep 26, 2009 1:17pm

the week has been very busy with work mate,3 workouts this week,one of wich was crap.did back this morning,was really good.where are you going on yer hols? can you train there?

Sep 25, 2009 10:25am

hey david,how was your week mate? trust you are well.

Sep 23, 2009 10:32am

Hope everything goes well for you, sir. If I may make a suggestion about supplementation. I am in no way, shape or form sponsored by this company but just want people to take the best supplements around. I discovered a company called Beverly International about 2 years ago and it's the only company I trust. Give them a try....they have the best tasting protien and highest quality supplements.

Sep 20, 2009 10:48am

Thanks for your support, give it time the results will come. thats one thing i never did, was try and rush or expect results fast.

Sep 20, 2009 7:47am

Thanks bud. Much appreciated. Hope ur havin a great weekend.

Sep 20, 2009 3:30am

LOL! I follow the "Don't speak unless spoken to" rule.

Sep 18, 2009 11:00pm

Thanks for the request and the attached comment! :D Best of luck in your goals

Sep 18, 2009 1:45pm

hey david,sounds like you are really enjoying it mate,its good to see. sorry for the late reply,been hectic at work mate. apart from that all is well with me,got chest and biceps tomorrow.have a good weekend.

Sep 18, 2009 8:05am

Easy for you to say. I'm not too friendly in the gym. My "game face" tends to scare people away somehow, lol!!! Guess I'm too focused when I'm in there. Oh well, that's my job. I don't go in there to socialize and make friends.

Sep 18, 2009 7:54am

Hey, the way I see it, we're in the same boat; I'm still new at this as well. Kind of feels odd being the "newbie", doesn't it?

Sep 16, 2009 12:35pm

Thanks David.... appreciate the nice comment! You're looking leaned down in your profile picture. Great work!

Sep 16, 2009 5:58am

Cheers for the comment mate. Looks like your seeing some gains with your numbers. Keep it up

Sep 15, 2009 12:22pm

hey david,just read your blog,sounds good and positive. making gains mate so you are clearly working hard and doing it right,good to hear.keep going

Sep 14, 2009 1:40am

thanks mate.

Sep 11, 2009 1:06pm

"feeling good" glad to hear it mate,have a good weekend.

Sep 11, 2009 8:50am

You will get them soon enough my friend just stay motivated...