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Membership Info
Member Since: Dec 29, 2007
BodyBlog Started: Jul 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 129
Forum Posts: 1
BodyBlog Entries: 13
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 12:31pm
Last Forum Post: Never
Last Photo Upload: Jul 28, 2009 10:36am
Last Profile Update: Jul 27, 2009 11:05am
Last Blog Post: Oct 5, 2009 1:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

thommyghun

Overall Goal:  Gain muscle, lower bodyfat percentage

Fit Status:  Just starting P90X. Can't do half the number of what the trainers are doing, which is discouraging, but I'm not giving up!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Thom
Sex:
Male
Age:
35
Location:
Davenport, Iowa, United States
Occupation:
Television News Producer/Entertainment Reviewer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2009
How I Started:
As a kid, I had a subscription to the Boy Scout magazine. In every issue was an ad for the Charles Atlas program. I was that skinny kid who other kids made fun of, so I associated with the comic strip story in the ad. I was also impressed with the pictures of the muscular men and wanted to look like them. So, I ordered the program, which became my first workout routine.
Why I Love It:
Of course, I love how it changes my body. But, I also love the feeling of energy, strength and doing something productive that comes with working out. I know I'm using my time wisely, rather than sitting on the couch in front of the TV. And, I know it'll have lasting health benefits. I also like the attention looking good gets.
How I Stay Motivated:
Flexing in the mirror keeps me motivated, seeing the results and wanting more.
BB Accomplishments:
In 2001, I was a part of the Body for Life Challenge. I didn't come close to winning, compared to anyone else. But, for the first time, I broke 160 pounds. My weight was up and my bodyfat down. I turned heads and felt really good about myself. I didn't have the best body in the gym, but I had the best body I'd ever had in my life.
Forum Signature:
Last Updated: Jul 27, 2009 11:05am

What thommyghun Is Up To:
Oct 5, 2009
thommyghun created a new blog entry, "P90X - Day 8!"
Sep 29, 2009
thommyghun created a new blog entry, "P90X Day 2, Second Round"
Sep 28, 2009
thommyghun created a new blog entry, "P90X Day 1, Take 2"
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Apr 11, 2008 9:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 11, 2008 9:35am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle, lower bodyfat percentage
Goal (Long):
I want to get up to 172 pounds with a bodyfat no higher than 10%, but 8% ideally. My goal date is July 21, my birthday.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 11, 2008 9:41am

Members That Inspire thommyghun:
Chizzad [ BodySpace ]
I've seen Chad's growth and confidence over the past year or so and developed an admiration for him. He's confident, but realistic. Seeing his progress motivates me to get to work and make progress of my own.
View all 1 members who inspire thommyghun »

BodyAnswers
thommyghun has answered 10 of 67 total questions.
View all 10 of thommyghun's BodyAnswers »

What bicep workout has worked best for you?
Preacher Curl
- Updated Feb 7, 2008 7:45am

What tricep workout has worked best for you?
Tricep Pulldown
- Updated Feb 7, 2008 7:45am

What calf workout has worked best for you?
Seated Calf Raise
- Updated Feb 7, 2008 7:45am

View all 10 of thommyghun's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2008 9:41am

Videos of thommyghun
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 9:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 9:41am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Oct 5, 2009 1:16pm

First day of my second week on P90X!  I've already made it further than my first go, because this time I'm making time to get that workout in each day!  It means I'm about 15 minutes late to work, but at least I have my priorities!  (Well, that and I'm allowed to be late.  Even if...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 11, 2008 9:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 13, 2009 2:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Oranges
  • Grapefruit
  • Jonagold apples
Cheat Foods:
  • Chocolate in any form, particularly dark
Workout Music:
  • Actually, I don't listen to music while working out, except for what's playing at the gym

Friends (0)

Visitor Comments (2)
[ Leave thommyghun a Comment ]
Upload your profile picture! thommyghun [ View Profile ]
Jul 25, 2009 11:10pm
I'm starting P90x on Monday and will track my progress here.
Guest Joe guest
Apr 9, 2008 9:39pm
Good work man, I'm impressed by the curl max, just cause it's something I know on myself... I think I'm close to the 60 lb neighborhood. So, in proportion...damn.
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