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Overall Goal
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Gain Muscle
I want to gain 15 to 20 pounds of muscle before December.
goal physique
Athlete
Progress & Goals
BEFORE
Feb 7, 2013
CURRENT
Feb 23, 2013
162.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Feb 23, 2013
CURRENT BODY FAT
13.6
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2013-01-28,2013-01-29,2013-01-30,2013-02-03,2013-02-06,2013-02-07,2013-02-12,2013-02-23
90,187,187,187,187,187,184.6,188
Sep 02, 2014
195 Lbs.
%
2013-01-29,2013-02-03,2013-02-06,2013-02-07,2013-02-12,2013-02-23
16,16,16,16,13.4,13.6
Sep 02, 2014
11 %
Lbs.
2013-01-28,2013-01-29,2013-01-30,2013-02-03,2013-02-06,2013-02-07,2013-02-12,2013-02-23
75.6,157.1,157.1,157.1,157.1,157.1,159.9,162.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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thombish measured his arms at 13 in., a gain of 0.5 in. in 25 days and measured 8 other body parts.
Feb 23, 2013thombish updated his weight from 187 Lbs. to 184.6 Lbs., a 2.4 Lb. loss in 5 days.
Feb 12, 2013 | Like
thombish I am determined to not only look good without a shirt but be strong also.
Feb 7, 2013 | Like
Visitor Comments
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thombish updated his weight from 184.6 Lbs. to 188 Lbs., a 3.4 Lb. gain in 11 days.