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Overall Goal
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Transform My Body
I would like to add some muscle definition without getting big. I would also like the hard to get six pack.
Progress & Goals
BEFORE
CURRENT
Aug 26, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
12
%
Sep 3, 2012
PROGRESS HISTORY
Lbs.
%
2012-09-03
12
Sep 01, 2013
10 %
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ThomasS1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ThomasS1 has not added any program information.
My Supplement Program View My Full Supplement Program
ThomasS1 has not added any program information.
My Motivation Program View My Full Motivation Program
ThomasS1 has not added any program information.
ThomasS1 updated his overall goal.
I would like to add some muscle definition without getting big.
Visitor Comments
88JDfl
I use heavy weights and low reps. My body is naturally thin, so I don't ever do anything to gain definition.
Sep 3, 2012 2:12pm
ThomasS1 updated his overall goal.
I would like to add some muscle definition without getting big. I would also like the hard to get six pack.