• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"I would like to add some muscle definition without getting big. I would also like the hard to get six pack."

Current Body Composition

Current Weight

150Lbs.

Current Body Fat

12.6%
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Lean Body Mass

131.0Lbs.

Body Fat

19.0Lbs.
Weight & Body Fat Goals
No Goal Set

ThomasS1 has not yet set a weight and body fat goal.

Progress Photos
1 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Can I get cardio benefits from Martial Arts training?

Tue Oct 23 20:01:01 MDT 2012
Forum: Exercises
Replies: 6 | Views: 1,187

Help with an AB exercise

Mon Oct 22 21:11:21 MDT 2012
Forum: Exercises
Replies: 1 | Views: 834

How to get ripped?

Mon Oct 08 20:35:11 MDT 2012
Forum: Workout Programs
Replies: 0 | Views: 734
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