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Membership Info

Member Since: Jan 17, 2008
BodyBlog Started: Mar 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 2,189

Forum Posts: 7
BodyBlog Entries: 3
Comments to Others: 47

Forum Rep (?) : thomasrys 50

Activity

Last Visit: Oct 6, 2009 5:36am
Last Forum Post: Apr 23, 2008 9:35am
Last Photo Upload: Apr 22, 2008 9:29am
Last Profile Update: Sep 9, 2009 6:26am
Last Blog Post: Mar 25, 2008 1:47am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1318

Stalking (?) : 443

Inspiring (?) : 0

thomasrys

Overall Goal: Well I started back to it this week. I am hopeing to gain some size over the next 5 or 6 months.

Fit Status: adding a lot more cardio in to my GYM sime.

Motivation Level: 10/10

May 17, 2009 1:20 am History

May 17, 2009 1:19 am History

Personal Info And Background:

Real Name:	Tom
Sex:	Male
Age:	34
Location:	Oklahoma, United States
Occupation:	USAF
Personal Website:	http://www.myspace.com/bighands68
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	I Saw myself in a mirror and diden't recognize who was looking back at me.
Why I Love It:
How I Stay Motivated:	All the great results I keep seeing on this site from others. And wanting to hopefuly take a few years away from my overall look or at least be in great shape.
BB Accomplishments:
Forum Signature:	If you don't Feel the burn You cant Enjoy the results. Keeping It real. Tom
Last Updated: Aug 14, 2008 7:27am

What thomasrys Is Up To:

Jul 28, 2009

thomasrys changed Weight from 209 lbs. to 215 lbs., a 6 lb. gain in 16 days

- 1:49 am - Comment

Jul 12, 2009

thomasrys changed Weight from 209 lbs. to 209 lbs., no change in the past 15 days

- 11:47 am - Comment

Jun 27, 2009

thomasrys updated Body Stats - Arms: 16 ins., Hips: 34 ins., Waist: 35.5 ins.

- 2:11 am - Comment

See Last 18 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 16, 2008	Jun 13, 2009

I was 205 and showing to much fat. So I decided to make a change.	Getting it back I hope
View All 14 Progress Pictures »
Last Updated: Jun 13, 2009 2:11pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	35.5" (90.17 cm)
Weight:	215 lb (97.7 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:	12" (30.48 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	50" (127.00 cm)
Hips:	34" (86.36 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Sep 9, 2009 6:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	175 lb (79.5 kg)
Squat:	429 lb (195.0 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:		Overhead Press:	239 lb (108.6 kg)
Last Updated: Sep 9, 2009 6:26am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Well I started back to it this week. I am hopeing to gain some size over the next 5 or 6 months.
Goal (Long):	Want a well balanced fit body. Good size and then work on definition.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Sep 19, 2008 11:43pm

Members That Inspire thomasrys:
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Contest History:
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Last Updated: Sep 19, 2008 11:43pm

Videos of thomasrys
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Last Updated: Sep 19, 2008 11:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 19, 2008 11:43pm

Latest BodyBlog Entry (3 Posts Total)
Troubles in the stomach area Category: Training on Mar 25, 2008 1:47am So I have been eating way better and doing more crunches and changing them up and I am still not able to get theat six pack. Well I am actualy starting to do more cardip now I realy hope that make a big difference in the next 3 weeks. If you might have any sugestions pleas write me. View thomasrys's BodyBlog

Current Supplements:
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Last Updated: Sep 19, 2008 11:43pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 6, 2009 5:36am
Recent Threads:

Workout Program:

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Friends (1761)

ALioness99	kgriner	Rhonda_H
TennisGeek	alyssahall	liv4grace
mimixx	Ian Tao	lis662

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Last Updated: Sep 9, 2009 6:12am

Visitor Comments (94)
[ Leave thomasrys a Comment ]
	Mindy208 [ View Profile ] Aug 25, 2009 11:21pm Thanks for the add good luck to you on your goals!!!
	chicafit [ View Profile ] Aug 24, 2009 8:16pm gained some size?! good for you!!! Keep up the good work!!!
	WHEYsted [ View Profile ] Aug 23, 2009 11:36am thanks for the add =]. how's the progress
	mpacheco [ View Profile ] Aug 4, 2009 1:25pm Thank you!
	jbdunc3 [ View Profile ] Jul 31, 2009 10:18am Thanks for the add! Hope you're doing well.
	poison-ivy [ View Profile ] Jul 29, 2009 6:11am thanks for the add and the compliments. have a great week!
	mary2122 [ View Profile ] Jul 27, 2009 1:41pm thanks so much for the comment! Ill def keep updating everything! Good luck with everything!
	Dolly_G [ View Profile ] Jul 19, 2009 7:36am Thank u very much for the add! Have a great Sunday :)
	sexyasianlatina [ View Profile ] Jul 14, 2009 9:20am Thanks for adding me. How's your work out?
	BrandyTKO [ View Profile ] Jun 29, 2009 12:58pm Thanks for your sweet comments. You have some crazy lifting stats here. Impressive! Keep up the great work.
	fit4life09 [ View Profile ] Jun 28, 2009 6:55pm I'm just starting back too! Thanks for the encouragement.
	ptay1242 [ View Profile ] Jun 19, 2009 12:34pm Thanks for the add. Keep up the good work!
	Carla Hampshire [ View Profile ] Jun 19, 2009 6:59am Thank you for the very encouraging comment :) Talk soon!
	GoddessAthlete [ View Profile ] Jun 17, 2009 6:27pm thanks for the add! I'm excited to see what I can do with my physique this year too! how's your training going?
	annemarie_DJ [ View Profile ] Jun 15, 2009 6:52pm Hey there, thanks for dropping by. Hope all is great with you! Keep up the great work.
	wishfuldaydream [ View Profile ] Jun 10, 2009 1:50pm Cheers for the add! Good luck with the extra cardio, I should really start doing more myself (I hate it hehe)
	Jordan.meyer [ View Profile ] Jun 9, 2009 10:51am Hey Thomas, thansk for taking the time to view my profile and for the friend request. its always nice to add another friend who is dedicated to fitness. good luck with all of your fitness goals. I'm sure you'll be able to put on size in no time. just think protein, protein, protein. lol have a great rest of the day, Jordan
	hawgmp2 [ View Profile ] Jun 8, 2009 8:20pm Well good luck and we'll be watching for those prog pics....
	hawgmp2 [ View Profile ] Jun 7, 2009 7:49pm Hey there! Thanks for the nice compliments and the friend invite...How ya' doing?
	actionjaxn [ View Profile ] Jun 4, 2009 12:38pm Hey thanks for the add! Have a great day!
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