Member Since: Jan 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 33
Overall: 1,718
Forum Posts: 7 BodyBlog Entries: 3 Comments to Others: 48 Forum Rep (? ) :
Last Visit: Today, 1:37amLast Forum Post : Apr 23, 2008 9:35amLast Photo Upload : Apr 22, 2008 9:29amLast Profile Update: Jul 4, 2009 5:27amLast Blog Post : Mar 25, 2008 1:47am
Mutual Friends (? ) : 1042
thomasrys
Overall Goal: Well I started back to it this week. I am hopeing to gain some size over the next 5 or 6 months.
Fit Status:
adding a lot more cardio in to my GYM sime.
Real Name: Tom
Sex: Male
Age: 33
Location: Oklahoma, United States
Occupation: USAF
Personal Website:
Gym: anywhere
Gym Location: Wherever I am in this world
When I Started: Jan, 2008
How I Started: I Saw myself in a mirror and diden't recognize who was looking back at me.
Why I Love It:
How I Stay Motivated: All the great results I keep seeing on this site from others. And wanting to hopefuly take a few years away from my overall look or at least be in great shape.
BB Accomplishments:
Forum Signature: If you don't Feel the burn You cant Enjoy the results. Keeping It real.
Jun 27, 2009
thomasrys updated Body Stats - Arms: 16 ins. , Hips: 34 ins. , Waist: 35.5 ins. - 2:11 am - Comment
thomasrys changed Weight from 205 lbs. to 209 lbs. , a 4 lb. gain in 23 days - 2:11 am - Comment
Jun 13, 2009
thomasrys uploaded 2 new Progress Pictures - 2:11 pm - Comment
Jun 4, 2009
thomasrys updated Body Stats - Arms: 15 ins. , Calves: 16 ins. , Chest: 45 ins. , Forearms: 12 ins. , Hips: 34 ins. , Neck: 16.5 ins. , Shoulders: 50 ins. , Thighs: 23 ins. , Waist: 35 ins. - 1:35 am - Comment
thomasrys changed Weight from 198 lbs. to 205 lbs. , a 7 lb. gain in 14 days - 1:35 am - Comment
May 21, 2009
thomasrys updated Body Stats - Waist: 35 ins. - 3:44 am - Comment
See Last 13 Feed Items
Feb 16, 2008 Jun 13, 2009
I was 205 and showing to much fat. So I decided to make a change.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Well I started back to it this week. I am hopeing to gain some size over the next 5 or 6 months.
Goal (Long): Want a well balanced fit body. Good size and then work on definition.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Category: Training on Mar 25, 2008 1:47am
So I have been eating way better and doing more crunches and changing them up and I am still not able to get theat six pack. Well I am actualy starting to do more cardip now I realy hope that make a big difference in the next 3 weeks. If you might have any sugestions pleas write me.
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User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 19, 2009 12:26pm
Recent Threads:
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[ Leave thomasrys a Comment
BrandyTKO [ View Profile ] Jun 29, 2009 12:58pm
Thanks for your sweet comments. You have some crazy lifting stats here. Impressive! Keep up the great work.
fit4life09 [ View Profile ] Jun 28, 2009 6:55pm
I'm just starting back too! Thanks for the encouragement.
ptay1242 [ View Profile ] Jun 19, 2009 12:34pm
Thanks for the add. Keep up the good work!
Carla Hampshire [ View Profile ] Jun 19, 2009 6:59am
Thank you for the very encouraging comment :) Talk soon!
GoddessAthlete [ View Profile ] Jun 17, 2009 6:27pm
thanks for the add! I'm excited to see what I can do with my physique this year too! how's your training going?
annemarie_DJ [ View Profile ] Jun 15, 2009 6:52pm
Hey there, thanks for dropping by. Hope all is great with you! Keep up the great work.
wishfuldaydream [ View Profile ] Jun 10, 2009 1:50pm
Cheers for the add! Good luck with the extra cardio, I should really start doing more myself (I hate it hehe)
Jordan.meyer [ View Profile ] Jun 9, 2009 10:51am
Hey Thomas,
thansk for taking the time to view my profile and for the friend request. its always nice to add another friend who is dedicated to fitness. good luck with all of your fitness goals. I'm sure you'll be able to put on size in no time. just think protein, protein, protein. lol have a great rest of the day,
Jordan
hawgmp2 [ View Profile ] Jun 8, 2009 8:20pm
Well good luck and we'll be watching for those prog pics....
hawgmp2 [ View Profile ] Jun 7, 2009 7:49pm
Hey there! Thanks for the nice compliments and the friend invite...How ya' doing?
actionjaxn [ View Profile ] Jun 4, 2009 12:38pm
Hey thanks for the add! Have a great day!
magdajelonek [ View Profile ] Jun 3, 2009 11:06am
Thx!
Good luck on your goals!!
mj
MARKEDGIRL_old [ View Profile ] May 27, 2009 10:35am
Thanks!! Have a great day!
dianeb [ View Profile ] May 20, 2009 1:28pm
Thanks for the add, keep up the great work.
FLrunner [ View Profile ] May 11, 2009 4:35pm
Thanks for the add :) How is the air force treating you? One of my best friends is in the air force
Surf_Sun_Sand [ View Profile ] May 7, 2009 5:43pm
Welcome back...and thank you. All is going well. Just trying to get a little definition before summer and not drop any weight.
!Legs! [ View Profile ] May 6, 2009 6:43am
Thanks for the add! Happy Training :) Amber
smartbody [ View Profile ] Dec 27, 2008 8:54pm
Happy Holidays!!!
sarahmusclegal [ View Profile ] Oct 2, 2008 6:21pm
thankyou hunn !!!
nic902 [ View Profile ] Sep 21, 2008 7:54pm
thanks tom! how are things going for you??
