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Overall Goal
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Transform My Body
Well I started back to it this week. I am hopeing to gain some size over the next 5 or 6 months.
Progress & Goals
BEFORE
Feb 16, 2008
CURRENT
Jun 13, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Sep 9, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-17,2008-02-09,2008-02-22,2008-02-27,2008-03-02,2008-03-09,2008-03-14,2008-03-20,2008-04-05,2008-04-18,2008-04-29,2008-05-31,2008-08-14,2009-05-05,2009-05-12,2009-05-21,2009-06-04,2009-06-27,2009-07-12,2009-07-28,2009-08-23,2009-09-09
205,205,207,209,208,210,212,210,210,212,208,215,195,185,190,198,205,209,209,215,220,215
Aug 31, 2009
210 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
thomasrys has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
thomasrys has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
thomasrys has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
All the great results I keep seeing on this site from others. And wanting to hopefuly take a few years away from my overall look or at least be in great shape.
Visitor Comments
mary2122
thanks so much for the comment! Ill def keep updating everything! Good luck with everything!
Jul 27, 2009 2:41pm
BrandyTKO
Thanks for your sweet comments. You have some crazy lifting stats here. Impressive! Keep up the great work.
Jun 29, 2009 1:58pm
GoddessAthlete
thanks for the add! I'm excited to see what I can do with my physique this year too! how's your training going?
Jun 17, 2009 7:27pm
annemarie_DJ
Hey there, thanks for dropping by. Hope all is great with you! Keep up the great work.
Jun 15, 2009 7:52pm
wishfuldaydream
Cheers for the add! Good luck with the extra cardio, I should really start doing more myself (I hate it hehe)
Jun 10, 2009 2:50pm
Jordan.meyer
Hey Thomas,
thansk for taking the time to view my profile and for the friend request. its always nice to add another friend who is dedicated to fitness. good luck with all of your fitness goals. I'm sure you'll be able to put on size in no time. just think protein, protein, protein. lol have a great rest of the day,
Jordan
Jun 9, 2009 11:51am
hawgmp2
Hey there! Thanks for the nice compliments and the friend invite...How ya' doing?
Jun 7, 2009 8:49pm
thomasrys is now friends with BigAnf, Logie_Bear and 4 others.