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real name
Thomas nickels IV
age
22
gender
Male
location
Fayetteville, NC, US
gym
occupation
army
Overall Goal
///
Transform My Body
you only live once, why be ugly
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 15, 2011
CURRENT
Mar 25, 2012
144.7 Lbs.
LEAN BODY MASS
33.5 Lbs.
BODY FAT
CURRENT WEIGHT
178.1
Lbs.
Mar 6, 2013
CURRENT BODY FAT
18.7
%
Mar 3, 2013
PROGRESS HISTORY
Lbs.
2011-11-15,2012-01-02,2012-01-03,2012-01-10,2012-01-17,2012-01-24,2012-01-31,2012-02-07,2012-02-13,2012-02-20,2012-02-26,2012-03-16,2012-03-29,2013-02-22,2013-02-27,2013-03-03,2013-03-06
195,195,195,187,182,180,177,174,171,169,165,167,164,187,178.8,178.8,178.2
May 19, 2013
150 Lbs.
%
2012-01-02,2012-01-03,2012-02-23,2012-02-26,2012-03-01,2012-03-16,2012-03-29,2012-04-02,2013-02-22,2013-02-27,2013-03-03
20,20,10.8,9.6,7.1,7.1,6.8,6.2,15,18.8,18.8
May 19, 2013
6.5 %
Lbs.
2011-11-15,2012-01-02,2012-01-03,2012-01-10,2012-01-17,2012-01-24,2012-01-31,2012-02-07,2012-02-13,2012-02-20,2012-02-26,2012-03-16,2012-03-29,2013-02-22,2013-02-27,2013-03-03,2013-03-06
156,156,156,149.6,145.6,144,141.6,139.2,136.8,150.7,153.3,155.1,153.8,158.9,145.2,145.2,144.7
Programs
My Workout Philosophy View My Full Workout Program
thomasnickels has not added any program information.
My Nutrition Program View My Full Nutrition Program
thomasnickels has not added any program information.
My Supplement Program View My Full Supplement Program
thomasnickels has not added any program information.
My Motivation Program View My Full Motivation Program
thomasnickels has not added any program information.
thomasnickels updated his weight from 187 Lbs. to 178.8 Lbs., a 8.2 Lb. loss in 5 days.
Feb 27, 2013 | Likethomasnickels joined the Gay And Bisexual Bodyspace Group BodyGroup.
Reason I joined this BodyGroup: Ready to get back to the live of fitness Members: 1084
thomasnickels updated his weight from 164 Lbs. to 187 Lbs., a 23 Lb. gain in 330 days.
Feb 22, 2013 | Likethomasnickels updated his body fat from 6.2% to 15%, a gain of 8.8% in 326 days.
Feb 22, 2013 | Like
Visitor Comments
lovebaby134
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Jun 27, 2012 6:23pm
Kevzin
Getting back to the gym spent two hours there tonight did 30 mins of cardio and the rest was legs day feeling pumped up tonight hows your week going?
Mar 13, 2012 2:39am
hoopaholic11
hey dude, thax for the add by the way,much appreciated and your encouragement,please feel free to ask any question im happy to help and advise in any way,keep up your training
Feb 17, 2012 5:54pm
thomasnickels updated his weight from 178.8 Lbs. to 178.2 Lbs., a 0.6 Lb. loss in 3 days.