Discounts & Deals - Sign Up!
Progress & Goals
161.7 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Here is a basic outline of the nutrition regime I follow. Due to the strict nature of my training I rarely incorporate any cheat meals.
Meal 1. A bowl of shredded wheat with organic vanilla oat milk, 1 blueberry organic greek yogurt topped with organic whole grain golden flaxseed meal, 2 pieces of flax seed toast, a banana, and a glass of organic orange juice.
Mid Morning Snack : About 2 cups of organic Irish style steel cut oats mixed with organic raisins.
Lunch : 1 chicken breast cooked in organic extra virgin olive oil on flax seed bread, 1 organic apple, about 48 almonds, 5 pieces of organic unsalted melba toast.
Afternoon Snack: Peanut butter containing no palm, soybean, or partially or fully hydrogenated oils, organic strawberry jelly on flax seed bread.
Dinner: I vary my evening meals daily, I usually eat dinner about an hour prior to training. I usually incorporate about three vegetarian meals per week. At dinner I will always incorporate fresh vegetables, and sometimes a lean beef or poultry. I do not like fish which is why I take my fish oil tablet to receive the benefits that fish provide. Often times I will have a baked or boiled potato as well. I do not use any butter, or salt and pepper during any of my meals. After dinner I always have a salad with no dressing.
Throughout the day I consume approximately 64ozs of water. I do not drink soda or sports drinks.
My Supplement Program View My Full Supplement Program
Thomas' Supplement Program
My suuplement program includes the following :
A) 1 One a Day Men's Pro Edge Multivitamin
B) 1 1200mg Fish Oil Tablet
C) 1 500mg Vitamin C
D) During my workout I consume 1 bottle of water. My post workout shake contains two tablespoons of organic Greek plain fat free yogurt, about 10 or so organic raspberries, and approximately 2 cups of organic fat free milk. I do not include any protein powders in my post workout shake.
My Motivation Program View My Full Motivation Program
I am often times a perfectionist with a diligent focus on proper and correct form.
My main motivation comes from the strong desire I have to train everyday. Training is the first thing I think about in the morning when I wake up, and I am anxious all day to go to the gym! When I train I listen to the Rocky 4 soundtrack.
thomasmuro32 Trained my shoulders to absolute exhaustion. Trained with heavier weight which has helped me to feel awesome at this particular time!
May 17, 2013 | Like
thomasmuro32 updated his weight from 174.1 Lbs. to 175.8 Lbs., a 1.7 Lb. gain in 1 day.
May 17, 2013 | Like
thomasmuro32 Not the greatest abdominal training session this evening, but I still pushed through and finished my training no matter what.
May 16, 2013 | Likethomasmuro32 updated his weight from 173.6 Lbs. to 174.1 Lbs., a 0.5 Lb. gain in 1 day.
May 16, 2013 | Likethomasmuro32 Often times at work I am ridiculed for being shy, having difficulty talking to girls. Bring the ruckus! It only makes me train even harder!
May 15, 2013 | Likethomasmuro32 updated his weight from 175.8 Lbs. to 173.6 Lbs., a 2.2 Lb. loss in 1 day.
May 15, 2013 | Likethomasmuro32 Monster training session this evening! Hammered back and then right into biceps. A bad day has fueled an awesome training session.
May 14, 2013 | Likethomasmuro32 updated his weight from 175.2 Lbs. to 175.8 Lbs., a 0.6 Lb. gain in 1 day.
May 14, 2013 | Like
thomasmuro32 is inspired by booneg01.
Reason: Ginger is inspirational to me because of her awesome conditioning and intense training work ethic.
Visitor Comments
thomasmuro32 I train the same way I would treat my girlfriend. Always faithful, always dedicated, never cheat or take the easy way out.
12 hours ago | Like