Bodybuilding.com Information Motivation Supplementation
in:
thomashenry
15%
bf
198 Lbs.
wt
6'0"
ht
BodySpace Member
thomashenry
You are viewing your public profile.

Reputation:

Member Since: Apr 25, 2007

Last Visit: May 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tom
age
52
gender
Male
location
Northville, MI, US
gym
occupation
salesman
Overall Goal
///
Transform My Body
To transform add and to define my body, to be able to feel and look like I was in my 30`s

Progress & Goals

BEFORE
Sep 25, 2005
CURRENT
Sep 25, 2005

168.3 Lbs.

LEAN BODY MASS

29.7 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
Apr 26, 2007
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 26, 2007
%
Save

PROGRESS HISTORY

Lbs.
2007-04-26
198
%
2007-04-26
15
Lbs.
2007-04-26
168.3

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Tuesday 1/27 Legs/calves & abs
15 minute warm up on stairmaster
Leg extensions- 3x12- 105/125/135

Squats- 3x12- 150/165/175

Leg press- 3x12-270/360/450

Hack sqauts- 3x12-180/200/250


Standing calf rasies- 3x30-295/310/335

Seated calf rasies on pneumatic machine- 3x30-275/300/300

Cable crunches- 3x20

Hanging leg rasies- 3x12

Decline crunches- 3x12

Wed 1/28 -shoulders

overhead machine press 3 x12 @120, 3x12 @140 3 x 10 @150
superset with band 3x12 after eah press lateral rasies

Shoulder shrugs with machine
3x12 with 270, 3x12 @300 3x12 @ 325
superset with barbell shrugs 3 sets @ 60 lbs after each set
dumbell flyes lateral rasies 3 x 12 with 15
rest one minute and repeat

Bent over flys with dumb bells 3 set @ 20 each
upright rows 3 x12 @50 3x12 @60 3 x 12 @ 65
flys on seated machine 3sets x 12 @70 lbs each
assisted pull up`s 3 sets x 12

My Nutrition Program View My Full Nutrition Program

thomashenry has not added any program information.

My Supplement Program View My Full Supplement Program

thomashenry has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Just became part of my everday life, after my wife became disabled from a major stroke @ 45, one day after I had asked her for a divorce,she spent 15 days in ICU at a 50/50 coin toss living or dying, 20 days in CCU and then 15 more before release to rehab 400 miles from me, I visited her every single day she was in the hospital, and drove the miles on the weekends, arriving @ 3 Am and leaving Sun to get back @ 8 or 9 PM go to bed and get to work, she had to learn how to walk and talk all over again and go through hellish rehab that I would not wish on anyone, I am still with her and have not left her side after almost 3 years since her stroke !it has been an eye opening as well as a learning experience with many ups & downs & a myriad of wonderful experiences where we laugh like fools and almost pee our selves, for virtually no reason, I have had the benefit of dealing with some of the Elite Professionals in the Medical Field that helped her survive ! It has been an uphill walk since, that we both share with all the Good bad & ugly, and I generally am in a mood where hope & promise are more prevalent than doubt and despair, I am keenly aware as to how fragile life is and I do not try and waste a a day, one minute whatever differences 2 may have can change in an instant literally & I do not suffer fools, regardless of title degree or so called stature I would rather be honest (direct) than play a guessing game and read mysteries within people, I am not Politically correct in any way, I have issues like anyone else, my character defects as well as the things in my head and my REALITY, it is not easy and at times I am quite Exhausted and lonely, But the reality is I have to get up off my ass and do it, I am forever grateful to have been Born and raised in this Magnificent Country The United States of America, and I never apologize nor minimize this nation and have zero issue with defending it and or debating the Promise it holds, after my wife`s stroke I was even more motivated to get in shape, and after reading a great deal as well as seeing in the gym, guys that are my age or older who are in supreme condition, If they can do it so can I is my attitude,It has nothing to do with vanity more along the lines of sanity, I want to have fun as long as there is breath in me, I know reality can be stark and seemingly cruel, however the flipside can be overwhelmingly joyus and instantly I forget some of the things that are difficult and that happens everyday! however I can deal with either or and live with whatever is thrown at me, my outlook determines my attitude !

What thomashenry Is Up To

thomashenry is now friends with Firminator4.

Apr 4, 2013

thomashenry is now friends with 09BlackSS.

Mar 25, 2013

thomashenry is now friends with Joog.

Mar 21, 2013

thomashenry is now friends with Get-n-fit and DocHoss.

Mar 18, 2013

thomashenry is now friends with Wyomann, Wayne Evans and 6 others.

Mar 14, 2013

thomashenry is now friends with El Conquistador.

Feb 1, 2013

thomashenry is now friends with sarahapril.

Jan 30, 2013

thomashenry is now friends with Samantha Kelly.

Dec 29, 2012

thomashenry is now friends with MarkS51.

Dec 1, 2012

thomashenry is now friends with Kyla McGrath and Trinity1216.

Sep 22, 2012

thomashenry is now friends with Workin_on_it.

Sep 7, 2012

thomashenry is now friends with pirateman2.

Jun 21, 2012

About Me

About Me:
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Visitor Comments

musculardude
musculardude thanks Thomas for you kind words :) I am trying! May 14, 2013 11:48am
Joog
Joog Hi Thomas, I just noticed the friend request now and wondered why I hadn't put you on earlier haha. Thanks for the add mate. Mar 21, 2013 7:33pm
Wayne Evans
Wayne Evans Thanks for the 'add' and happy to oblige the same. Only those who've walked in your shoes can truly understand that loss. Stay tough...your social orbit will look for that in you. Carry on... Mar 15, 2013 3:18pm
highiso
highiso Sorry for your loss buddy. I really don't know what else to say. I don't share the same faith as you but one day maybe I will. Mar 14, 2013 8:28am
Whey2Much4U
Whey2Much4U LOL! Yes.. I'm familiar w/it.. =) And thank u.. Happy weekend.. Jun 15, 2012 1:31pm
Whey2Much4U
Whey2Much4U Thank U so much! OMG! So tired of our rainy spring.. another couple weeks...hoping to be PAST it all!! I've been good tho.. Hope all is well with you.. :) May 7, 2012 3:56pm
Whey2Much4U
Whey2Much4U Lol!! Yes..and Thank you!! Have a great weekend! :) Feb 24, 2012 11:52am
Whey2Much4U
Whey2Much4U Thank you! Hope 2012 is off to a good start for you.. :) Jan 20, 2012 1:21pm
Whey2Much4U
Whey2Much4U Thank you so much! Wishing you the same! :)) Dec 22, 2011 10:39pm
Whey2Much4U
Whey2Much4U Thanks so much!! Happy Holidays!! :)) Dec 5, 2011 5:58pm
Whey2Much4U
Whey2Much4U Thank u! Wishing u the same! :)) Nov 23, 2011 6:48pm
Whey2Much4U
Whey2Much4U thank you.. :) Oct 1, 2011 2:55pm
Whey2Much4U
Whey2Much4U Thank U so much and U do the same.. :) Sep 4, 2011 4:19pm
Whey2Much4U
Whey2Much4U I am... :-) although i can't believe.its about over! and thank u on the pics... Hope u are well and ur training is awesome! Aug 23, 2011 8:45pm
Whey2Much4U
Whey2Much4U Awww...Thanks so much! You're very kind!! :) May 23, 2011 11:45am
Whey2Much4U
Whey2Much4U What wonderful comments..Thanks sooo much .. Hope all is well on ur end! Have awesome weekend!! Apr 1, 2011 10:15pm
Whey2Much4U
Whey2Much4U Thanks so much! :) Mar 10, 2011 3:49pm
DawnMelanie
DawnMelanie Thanks for the ADD Tom. *smile* Feb 7, 2011 9:55pm
musculardude
musculardude Happy Holidays!!! Dec 21, 2010 2:14pm
musculardude
musculardude Happy Thanksgiving day. Nov 22, 2010 8:31pm
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