Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Place top 5 at USAPL Collegiate Nationals and top 5 at USAW collegiate Nationals
Progress & Goals
BEFORE
May 1, 2012
CURRENT
Nov 19, 2012
151.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
May 29, 2013
CURRENT BODY FAT
10
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2012-06-27,2012-09-08,2012-10-17,2012-11-14,2012-12-01,2012-12-12,2013-01-10,2013-02-06,2013-05-29
160,159,162,163,164,165,168,171,168
%
2012-06-27,2012-09-08,2012-10-01,2012-10-17,2013-01-10
10,10,8,9,10
Jan 23, 2013
8 %
Lbs.
2012-06-27,2012-09-08,2012-10-17,2012-11-14,2012-12-01,2012-12-12,2013-01-10,2013-02-06,2013-05-29
144,146.3,147.4,148.3,149.2,150.1,151.2,153.9,151.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
thomasevans213 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
thomasevans213 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
thomasevans213 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
thomasevans213 has not added any philosophy information.
thomasevans213 updated his weight from 171 Lbs. to 168 Lbs., a 3 Lb. loss in 112 days.
May 29, 2013 | Like
thomasevans213 updated his weight from 168 Lbs. to 171 Lbs., a 3 Lb. gain in 27 days.
Feb 6, 2013 | Likethomasevans213 added a new photo to his photo gallery.
VictoriaPearson and sushi_81 like this.
thomasevans213 updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 29 days.
Jan 10, 2013 | LikeVisitor Comments
thomasevans213 has no comments on his page.
thomasevans213 updated his overall goal.
Place top 5 at USAPL Collegiate Nationals and top 5 at USAW collegiate Nationals