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Member Profile
REAL NAME
TOM CARDNO
AGE
--
GENDER
MALE
LOCATION
--
member since
Jan 09, 2011
OVERALL GOAL
///
TRANSFORM MY BODY
"Break Personal Records."
Current Body Composition
Current Weight
149.2
Lbs.
Current Body Fat
9.3
%
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Lean Body Mass
135.3
Lbs.
Body Fat
13.9
Lbs.
Weight & Body Fat Goals
Goal Expired
thomascardno's goal has expired.
Encourage him to set a new one.
Weight
0% Achieved
Start Value
149.2
lbs
Start Date
Nov 16, 2012
Goal Value
165
lbs
Goal Date
Jun 26, 2015
Body Fat
0% Achieved
Start Value
9.3
%
Start Date
Nov 16, 2012
Goal Value
6
%
Goal Date
Jun 26, 2015
Progress Photos
View All
before
Oct 13, 2011
% BF
--
|
Lbs.
149.16
current
Oct 27, 2012
% BF
--
|
Lbs.
--
2
progress photos taken
Oct 27, 2012
Oct 13, 2011
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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