Last Visit: Nov 29, 2009 12:48am Last Forum Post: Aug 9, 2009 11:18am Last Photo Upload: Jun 27, 2009 1:17pm Last Profile Update: Jul 11, 2009 5:26am Last Blog Post: Jun 28, 2009 5:54am
Fit Status:
Consistant on the workout front recommitted to the diet
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
56
Location:
Port Saint Lucie, Florida, United States
Occupation:
Financial Services
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
Mid-life getting it together. Diabetes call to action and finally the time after raising 3 kids and tending to everything but myself.
Why I Love It:
Doing something for myself. Taking a bowl of mush and watching it turn ito something to be proud of ...something I should have been living in for a long time!
How I Stay Motivated:
All the changes that I see in the mirror and my daily blood sugar readings. Daily reading on BB.com. Applying what I have read and evaluating my results!
I am at a point in my life that I needed to do something positive for me. I want to improve my overall health, reduce body fat and gain muscle. I would like to weigh 205 lbs with 14% body fat. I feel I can accomplish this goal by April 2008.
Well I missed this by 3 % but sill feel it can be done and I am back on the serious road to it
Funny, another week has gone by. I am down 2 lbs to 212. I think these weight fluctuations are just the norm. I have done pretty good this week with food and although I did consume a pint of ben and jerry's, it was done over the whole week and shared with my 2 yorkies :)
All is well. Just got back from a cruise to Alaska and I changed gym jobs. Now I have less to do and get paid more. I also started a radio station, ricefieldradio.com, which takes a huge amount of time so I don't spend time on Forums much. Last December I put my back out and that set me back until about 2 months ago, the mass just melted away, but I'm lucky being married to a Massage therapist. Take Care.
Hey thanks for stopping by! You will do it when you are ready - getting started is the hardest part and then its just a matter of staying the course! Good luck!
I was just curious, my club has a computer gagit that always reads higher than the fat pinch method so I was wondering what you used. You are looking good! My weight is going up this week but I think it's because I tried using "NO EXPLODE".
