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Sun May 13 12:16:49 PDT 2012
Fit Status /// View History
Be great
May 26, 2012 11:17am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
I decided to play football on a higher level and I had to workout in order to be bigger, faster, stronger.
WHY I LOVE IT:
There's no better feeling than being in a gym and pumping iron for an hour and seeing results.
thomasDB's Progress & Goals
Progress Photos
Lbs.
2012-03-04, 2010-01-31, 2010-04-28, 2010-07-16, 2010-11-30, 2010-12-31, 2011-03-07, 2011-03-22, 2011-06-28, 2011-12-24, 2011-12-31, 2012-01-20, 2012-02-11, 2012-02-18, 2012-03-04, 2012-03-07, 2012-03-23, 2012-04-06
188.0, 160.0, 170.0, 174.0, 168.0, 174.0, 178.0, 181.0, 185.0, 182.0, 182.0, 182.0, 185.0, 186.0, 188.0, 190.0, 192.0, 195.0
2012-06-01
195 Lbs.
TIME UNTIL GOAL:
6 days
Jun 01, 2012
Start:
160 Lbs.
Goal:
195 Lbs.
Jun 01, 2012
%
2011-12-31, 2011-12-24, 2011-12-31
10.0, 10.0, 10.0
2012-06-01
8 %
TIME UNTIL GOAL:
6 days
Jun 01, 2012
Start:
10%
Goal:
8%
Jun 01, 2012
Lbs.
2011-12-24, 2011-12-31
163.8, 163.8
Current LBM:
175.5 Lbs.
Apr 06, 2012
Latest Bodystats
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thomasDB's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About thomasDB
About Me:
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thomasDB is now friends with freestyle87.