Jun 28, 2009 7:14 pm
Using this routine: http://www.building-muscle101.com/increase-my-bench-press.html
Jun 27, 2009 3:14 pm
Just realized i was gonna be overtraining, found a good website with a routine, will put it up later
Jun 23, 2009 6:38 pm
I am benching about 65% my max for about 14 sets, 5 times a week
