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thom_i_2000
"I'm done with school, yes, I have my BS. Now I can work on my goals to gain muscle and compete in spring 2010. I want to get up to 200 lbs."

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Progress Pictures


Oldest Newest
Sep 2, 2007 Jun 15, 2009
first pic 156 lbs 170 lbs, mass gaining

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 6.0 lb (2.7 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 20, 2009 170.0 lb (77.3 kg) 7.0 lb (3.2 kg) 4.3 %
Nov 24, 2008 163.0 lb (74.1 kg) 5.0 lb (2.3 kg) 3.2 %
Jul 28, 2008 158.0 lb (71.8 kg) -12.0 lb (-5.5 kg) -7.1 %
Dec 14, 2007 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 7, 2007 169.0 lb (76.8 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -6.0 %
Current: 12.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 28, 2008 12.0 % -1.5 % -11.1 %
Oct 7, 2007 13.5 % -4.5 % -25.0 %
Aug 2, 2007 18.0 % 0.0 % 0.0 %
Oct 25, 2006 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 4, 2007 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Nov 6, 2006 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 12, 2008 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Aug 4, 2007 13.5" (34.3 cm) -1.0" (-2.5 cm) -6.9 %
Dec 17, 2006 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Nov 6, 2006 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 4, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 4, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Nov 6, 2006 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -0.5" (-1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 4, 2007 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Nov 6, 2006 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 4, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2006 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 4, 2007 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Nov 6, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 4, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 4, 2007 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Nov 6, 2006 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 2, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 25, 2006 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 223.0 lb (101.4 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 15, 2008 223.0 lb (101.4 kg) -34.0 lb (-15.5 kg) -13.2 %
Dec 13, 2007 257.0 lb (116.8 kg) 3.0 lb (1.4 kg) 1.2 %
Dec 12, 2007 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2007 254.0 lb (115.5 kg) 4.0 lb (1.8 kg) 1.6 %
Oct 27, 2006 250.0 lb (113.6 kg) 20.0 lb (9.1 kg) 8.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 150.0 lb (68.2 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 49.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 26, 2009 455.0 lb (206.8 kg) 12.0 lb (5.5 kg) 2.7 %
Jan 20, 2009 443.0 lb (201.4 kg) 31.0 lb (14.1 kg) 7.5 %
Jan 12, 2009 412.0 lb (187.3 kg) 30.0 lb (13.6 kg) 7.9 %
Jan 5, 2009 382.0 lb (173.6 kg) 47.0 lb (21.4 kg) 14.0 %
Dec 5, 2008 335.0 lb (152.3 kg) 5.0 lb (2.3 kg) 1.5 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 120.0 lb (54.5 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 70.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 12, 2007 290.0 lb (131.8 kg) -15.0 lb (-6.8 kg) -4.9 %
Oct 25, 2006 305.0 lb (138.6 kg) 135.0 lb (61.4 kg) 79.4 %
Sep 30, 2006 170.0 lb (77.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 15.0 lb (6.8 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 10, 2008 115.0 lb (52.3 kg) 10.0 lb (4.5 kg) 9.5 %
Oct 27, 2006 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
Sep 29, 2006 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 35.0 lb (15.9 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 21.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 2, 2008 200.0 lb (90.9 kg) 43.0 lb (19.5 kg) 27.4 %
Nov 30, 2007 157.0 lb (71.4 kg) -8.0 lb (-3.6 kg) -4.8 %
Sep 29, 2006 165.0 lb (75.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 35.0 lb (15.9 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 29.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 2, 2008 155.0 lb (70.5 kg) 67.0 lb (30.5 kg) 76.1 %
Dec 12, 2007 88.0 lb (40.0 kg) -32.0 lb (-14.5 kg) -26.7 %
Sep 29, 2006 120.0 lb (54.5 kg)


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