Member Since: Dec 17, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,864
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 26 Forum Rep (? ) :
Last Visit: Oct 27, 2009 6:37pmLast Forum Post: Never Last Photo Upload : Nov 4, 2008 8:31amLast Profile Update: Oct 27, 2009 6:36pmLast Blog Post : Dec 8, 2008 1:38pm
tholeheartbeat
Overall Goal: Trying to take my body to another level and blow everyone away in the fall.
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Motivation Level: ?
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Real Name: Paul
Sex: Male
Age: 25
Location: Michigan, United States
Occupation: US Marine and Bouncer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: I started boucing at a club and realized everyone was bigger than me...So I got serious about lifting and started reading all the material I could
Why I Love It: BB helps me to continue to change and live a healthy lifestyle.
How I Stay Motivated: I stay motivated when younger people ask for my advice...I know I am still very new but it is nice to know that others notice the hard work
BB Accomplishments:
Forum Signature:
Oct 28, 2006
Oct 15, 2008
right before i was serious about lifting and i really didnt care about the gym too much.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Trying to take my body to another level and blow everyone away in the fall.
Goal (Long): I need to compete with the most complete package possible. My upper chest needs to be thicker and my traps needs to be more developed lower in between my shoulders. My lats are inserted very high so I need to add more shape to them. Maintaing the size of my legs and calves are key... but most of all staying focused
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest: Michigan Novice
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tholeheartbeat has answered 7 of 67 total questions.
View all 7 of tholeheartbeat's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
when your down it is nice to have someone to help pick up you up. you can push yourself beyond your comfort zone.
Do you socialize while at the gym?
What do you think about people who "grunt" loudly while working out? Do you do it?
doesn't bother me, but I do not do it
View all 7 of tholeheartbeat's BodyAnswers »
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Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: May 22, 2009 12:03am
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[ Leave tholeheartbeat a Comment
TrailrParkTrash [ View Profile ] Aug 23, 2009 6:46am
hope you're having a great summer bro!
one9one4 [ View Profile ] Jun 25, 2009 10:22am
Whats going on bruh ..hows the training coming along for you?
TrailrParkTrash [ View Profile ] Jun 11, 2009 7:58am
hope spring training is going well paul!
irav1968 [ View Profile ] May 5, 2009 5:43pm
Dude you have some serious wheels! Continued success!
Infiniteblaq [ View Profile ] Mar 23, 2009 1:52pm
Sup man...what do you do for your cutting phase? All is well here just looking to burn some bf.
DON guest Feb 10, 2009 3:47pm
Great muscule mass man, keep it up
Infiniteblaq [ View Profile ] Jan 16, 2009 2:52pm
Paul, how are things going with your workout?
kmassive0 [ View Profile ] Jan 6, 2009 1:43pm
yo so how are u gonna blow us away? lol
TrailrParkTrash [ View Profile ] Nov 6, 2008 7:07pm
WOA! Looking pumped in the update, congrats on the quality mass gains Paul!
TrailrParkTrash [ View Profile ] Aug 22, 2008 7:37am
How are the late summrr workouts coming along bro!?
Infiniteblaq [ View Profile ] Aug 13, 2008 6:02pm
Paul keep up the good work man. Quads look great
Bigpoluka [ View Profile ] Aug 11, 2008 12:20pm
Wow! Killer legs! Stellar Dude!
kmassive0 [ View Profile ] Jul 23, 2008 11:27am
thats cool man.. where do u train at? btw theres another show that im goin to in aug.. i thinkits called the michigan central sumthing.. anyways one of my boys are gonna be competing there// u should do it lol! u seem like your in compsha[e already !
Lil_Guy [ View Profile ] Jul 20, 2008 5:30pm
Your lookin huge bro, well done! Thanks for fighting for our county!
kmassive0 [ View Profile ] Jul 20, 2008 2:51pm
yo man i saw u in my friends... and id ont rember addin you but i see your from michigan whats up? ur profile sayur compettiong at the mi novice.. is that agust 2 or something?
Italian_Bella82 [ View Profile ] Jul 18, 2008 12:22pm
Things are good here, just at work right now, its hot though, so I guess not too bad for when you get here, nice weather! :)
TrailrParkTrash [ View Profile ] May 25, 2008 4:46am
Great update shots Paul, looking pumped.. congrats and stay safe bro!
Ladycole [ View Profile ] May 11, 2008 8:29pm
sweetest comment I've ever gotten! Thank you!! :P Made my day~
Ladycole [ View Profile ] May 10, 2008 5:59pm
very, very sweet, and very very clever *kudos*
Ladycole [ View Profile ] May 10, 2008 4:37pm
yeah, well Im jealous of all your muscle! It's much easier to buy a big bag of protein than to gain the solid stuff~waahhh~
