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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Nov 18, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-10-21,2012-11-03,2012-11-18
207,209,210
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
thoddy7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
thoddy7 has not added any program information.
My Supplement Program View My Full Supplement Program
thoddy7 has not added any program information.
My Motivation Program View My Full Motivation Program
thoddy7 has not added any program information.
Visitor Comments
sxyfitmomwife
Hey! Thank you :-) cool, I'm from CO, denver where are you? I hope to visit home for the holidays.
Nov 29, 2012 10:22pm
Bewtful
Aw thanks!!! I DID run track!! Thanks again..... no pain no gain right!!
Nov 25, 2012 10:55pm
Bewtful
Aw thanks!!! I DID run track!! Thanks again..... no pain no gain right!!
Nov 25, 2012 10:54pm
Bewtful
Aw thanks!!! I DID run track!! Thanks again..... no pain no gain right!!
Nov 25, 2012 5:24pm
youngs716
Thanks for the friend request. I sure am 35! Thanks for the compliment :-)
Nov 25, 2012 3:35pm
kymmiebug
Thank you for the add & comment!! :) Hope your weekend is great so far. Please vote for me for "face of fitness" Fitness Magazine. Please let me know if you can't find me as they change the link based on votes. THANKS SO MUCH! http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/22
Nov 24, 2012 4:34pm
sonji65
Thanks for the lovely compliment, and thanks for the request to be in your circle of friends.
Nov 19, 2012 6:05pm
McBooty
Thank you! I hope you had a great weekend. Blessings to you on a stellar week ahead!
Nov 19, 2012 1:22am
tcroc1974
Thank you .. I appreciate the compliment.. still working hard to get to where I really want to be :)
Nov 18, 2012 10:04pm
aprilmartinez24
LOL!
Thanks buddy.
Yea I know you like poppin in on me. Thanks for being a great support to my goals xo
Apes:)
Nov 18, 2012 9:43am
thoddy7 is now friends with gobbles23.