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in:
thnikkaman
23.7%
bf
250 Lbs.
wt
5'10"
ht
BodySpace Member
thnikkaman
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Reputation:

Member Since: Jun 21, 2012

Last Visit: May 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Noah Abrahamson
age
gender
Male
location
Marion, IA, US
gym
Helen G. Nassif YMCA
occupation
Software Engineer
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jun 26, 2012
CURRENT
Mar 1, 2013
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190.5 Lbs.

LEAN BODY MASS

59.5 Lbs.

BODY FAT

CURRENT WEIGHT
250
Lbs.
Mar 20, 2013
Lbs.
Save
CURRENT BODY FAT
23.7
%
Mar 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-21,2012-09-20,2012-10-16,2012-10-25,2012-11-05,2012-11-14,2012-11-19,2012-11-26,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-19,2012-12-21,2013-01-03,2013-01-04,2013-01-07,2013-01-09,2013-01-10,2013-01-15,2013-01-17,2013-02-12,2013-02-14,2013-02-15,2013-02-22,2013-02-27,2013-03-01,2013-03-06,2013-03-13,2013-03-20
265,257,254,258,257,258,265,265,262,261,263,262,262,259,260,259,262,259,259,258,259,258,259,258,258,258,259,259,259,258,257,256,256,256,255,255,255,253.5,253.5,252,250.5,250
Jul 01, 2014
211.5 Lbs.
%
2012-06-21,2012-09-20,2012-12-08,2012-12-11,2013-01-08,2013-02-12,2013-03-01,2013-03-06,2013-03-21
32,28.5,27.5,27.5,26.6,26.6,25.5,24.3,23.8
Jul 01, 2014
6 %
Lbs.
2012-06-21,2012-09-20,2012-10-16,2012-10-25,2012-11-05,2012-11-14,2012-11-19,2012-11-26,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-19,2012-12-21,2013-01-03,2013-01-04,2013-01-07,2013-01-09,2013-01-10,2013-01-15,2013-01-17,2013-02-12,2013-02-14,2013-02-15,2013-02-22,2013-02-27,2013-03-01,2013-03-06,2013-03-13,2013-03-20
180.2,183.8,181.6,184.5,183.8,184.5,189.5,189.5,187.3,186.6,188,187.3,187.3,185.2,185.9,187.9,190.1,187.8,187.8,187.1,187.8,187.1,187.8,187.1,187.1,187.1,187.8,187.8,190,189.2,188.5,187.8,187.8,187.8,187,187,187,185.9,188.9,190.8,189.6,190.5
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LATEST MEASUREMENTS

  • Waist
    42" a loss of 0.5" in 14 days
    Mar 21, 2013
  • Chest
    47" a loss of 0.5" in 36 days
    Mar 21, 2013
  • Thighs
    28" a gain of 1.5" in 102 days
    Mar 21, 2013
  • Hips
    44.5" a loss of 1.5" in 36 days
    Mar 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

thnikkaman has not added any program information.

My Nutrition Program View My Full Nutrition Program

thnikkaman has not added any program information.

My Supplement Program View My Full Supplement Program

thnikkaman has not added any program information.

My Motivation Program View My Full Motivation Program

thnikkaman has not added any program information.

What thnikkaman Is Up To

thnikkaman tracked the workout: Apr. 15, 2013 5:50am Workout
APR
15
2013
WORKOUT LOG:
Apr. 15, 2013 5:50am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:55
hr min
TOTAL CARDIO
00:29
hr min
TOTAL EXERCISES
4
TOTAL SETS
18
WEIGHT LIFTED
20,700 Lbs.
Apr 15, 2013 |
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thnikkaman updated his body fat from 24.3% to 23.8%, a loss of 0.5% in 15 days.

23.8%
Mar 21, 2013 |
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thnikkaman measured his waist at 42 in., a loss of 0.5 in. and measured 4 other body parts.

42 in.
Mar 21, 2013

thnikkaman updated his weight from 250.5 Lbs. to 250 Lbs., a 0.5 Lb. loss in 7 days.

250 Lbs.
Mar 20, 2013 |
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thnikkaman updated his weight from 252 Lbs. to 250.5 Lbs., a 1.5 Lb. loss in 7 days.

250.5 Lbs.
Mar 13, 2013 |
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thnikkaman updated his body fat from 25.5% to 24.3%, a loss of 1.2% in 5 days.

24.3%
Mar 6, 2013 |
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thnikkaman measured his waist at 42.5 in., a loss of 1.5 in. in 22 days.

42.5 in.
Mar 6, 2013 |
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thnikkaman updated his weight from 253.5 Lbs. to 252 Lbs., a 1.5 Lb. loss in 5 days.

252 Lbs.
Mar 6, 2013 |
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thnikkaman updated his body fat from 26.6% to 25.5%, a loss of 1.1% in 17 days.

25.5%
Mar 1, 2013 |
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thnikkaman added 2 new photos to his progress photos.

Mar 1, 2013

thnikkaman added a new profile photo.

Mar 1, 2013

thnikkaman updated his weight from 256 Lbs. to 255 Lbs., a 1 Lb. loss in 2 days.

255 Lbs.
Feb 14, 2013 |
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thnikkaman measured his waist at 44 in., a loss of 0.5 in. and measured one other body part.

44 in.
Feb 12, 2013

thnikkaman updated his weight from 257 Lbs. to 256 Lbs., a 1 Lb. loss in 5 days.

256 Lbs.
Jan 15, 2013 |
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thnikkaman updated his weight from 258 Lbs. to 257 Lbs., a 1 Lb. loss in 1 day.

257 Lbs.
Jan 10, 2013 |
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About Me

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Visitor Comments

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TheReverend
TheReverend No reason to berate yourself when you're making changes. Good luck and looking forward to the progress. Oct 17, 2012 3:40pm

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