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thnakd1

"I'm back Bodspace.... been away for a monthand back at it! Time to go DO WORK for the DO WORK CREW!"

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thnakd1's Progress Pictures

16 Progress Pictures

Before After
Dec 20, 2008 Sep 13, 2009
185 & too much body fat....need more cardio...LOL

All Progress Pictures
Dec 20, 2008
weigh 185 and way too much bodyfat...

Dec 20, 2008
185 & too much body fat....need more cardio...LOL

Jan 14, 2009
after cardio ans abs workout~ 1 hour later

Jan 14, 2009

Jan 29, 2009
after chest workout... no flexing..

Jan 29, 2009
no flexing at all in this pic

Jan 31, 2009

Jan 31, 2009

Jan 31, 2009

May 21, 2009
2 months off from the gym and just starting back.... need to lean back out again.

Jul 23, 2009
I really need cardio...lol

Jul 23, 2009
need someone else to take these pics for me....

Jul 23, 2009
The lat pose didnt work too well bc of having to hold the camera

Sep 1, 2009

Sep 1, 2009
start of my lean cycle....

Sep 13, 2009


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