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thnakd1
"I'm back Bodspace.... been away for a monthand back at it! Time to go DO WORK for the DO WORK CREW!"

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Progress Pictures


Oldest Newest
Dec 20, 2008 Sep 13, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 10.0 lb (4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 6, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Sep 27, 2009 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
Sep 14, 2009 192.0 lb (87.3 kg) 4.0 lb (1.8 kg) 2.1 %
Aug 10, 2009 188.0 lb (85.5 kg) 2.0 lb (0.9 kg) 1.1 %
Aug 1, 2009 186.0 lb (84.5 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (34 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 2.7 %
Current: 14.7 % Percent Change: 22.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 6, 2009 14.7 % 1.3 % 9.7 %
Aug 1, 2009 13.4 % 1.4 % 11.7 %
Aug 3, 2008 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 3.0" (7.6 cm)
Current: 44.0" (111.8 cm) Percent Change: 7.3 %

  Start Current Goal Remaining  
  Jan 31, 2009 Dec 29, 2009 Apr 24, 2009 Goal Has Expired  
  43.8" (111.1 cm) 44.0" (111.8 cm) 46.0" (116.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Aug 10, 2009 44.0" (111.8 cm) 0.8" (1.9 cm) 1.7 %
Jul 18, 2009 43.3" (109.9 cm) 0.3" (0.6 cm) 0.6 %
May 21, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Feb 22, 2009 44.0" (111.8 cm) 0.3" (0.6 cm) 0.6 %
Jan 31, 2009 43.8" (111.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Jan 31, 2009 Dec 29, 2009 Apr 24, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.5" (44.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Aug 10, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jul 18, 2009 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
May 21, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jan 31, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Jan 15, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -0.5" (-1.3 cm)
Current: 40.0" (101.6 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 18, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jan 15, 2009 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Aug 23, 2008 39.5" (100.3 cm) -1.0" (-2.5 cm) -2.5 %
Aug 3, 2008 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.5" (1.3 cm)
Current: 34.5" (87.6 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Jan 31, 2009 Dec 29, 2009 Mar 20, 2009 Goal Has Expired  
  33.0" (83.8 cm) 34.5" (87.6 cm) 30.0" (76.2 cm) 4.5" (11.4 cm)  

Date Body Stats: Waist Change % Change
Aug 10, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Jul 18, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Feb 22, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 18, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
May 21, 2009 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Jan 15, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Aug 23, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Aug 3, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Aug 23, 2008 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Aug 3, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 18, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
May 21, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Jan 15, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Jan 2, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Dec 19, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.5" (6.4 cm)
Current: 50.5" (128.3 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 10, 2009 50.5" (128.3 cm) 0.5" (1.3 cm) 1.0 %
Jul 18, 2009 50.0" (127.0 cm) -0.5" (-1.3 cm) -1.0 %
May 21, 2009 50.5" (128.3 cm) -0.3" (-0.6 cm) -0.5 %
Jan 15, 2009 50.8" (128.9 cm) 0.8" (1.9 cm) 1.5 %
Jan 2, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.3" (3.2 cm)
Current: 18.3" (46.4 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 10, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Jul 18, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 3, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 22.0 lb (10.0 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 21, 2009 314.0 lb (142.7 kg) 19.0 lb (8.6 kg) 6.4 %
Jun 8, 2009 295.0 lb (134.1 kg) -9.0 lb (-4.1 kg) -3.0 %
Jun 1, 2009 304.0 lb (138.2 kg) -30.0 lb (-13.6 kg) -9.0 %
Jan 6, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Jan 2, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 439.0 lb (199.5 kg) Change: -84.0 lb (-38.2 kg)
Current: 355.0 lb (161.4 kg) Percent Change: -19.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 13, 2009 355.0 lb (161.4 kg) -56.0 lb (-25.5 kg) -13.6 %
Feb 26, 2009 411.0 lb (186.8 kg) 19.0 lb (8.6 kg) 4.8 %
Jan 13, 2009 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 10, 2008 392.0 lb (178.2 kg) 16.0 lb (7.3 kg) 4.3 %
Aug 17, 2008 376.0 lb (170.9 kg) -63.0 lb (-28.6 kg) -14.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 64.0 lb (29.1 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 52.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2009 186.0 lb (84.5 kg) 43.0 lb (19.5 kg) 30.1 %
May 22, 2009 143.0 lb (65.0 kg) -9.0 lb (-4.1 kg) -5.9 %
Jan 9, 2009 152.0 lb (69.1 kg) -29.0 lb (-13.2 kg) -16.0 %
Jan 6, 2009 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Dec 7, 2008 154.0 lb (70.0 kg) 32.0 lb (14.5 kg) 26.2 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 38.0 lb (17.3 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 13, 2009 379.0 lb (172.3 kg) -18.0 lb (-8.2 kg) -4.5 %
Sep 27, 2009 397.0 lb (180.5 kg) 30.0 lb (13.6 kg) 8.2 %
Aug 10, 2009 367.0 lb (166.8 kg) 24.0 lb (10.9 kg) 7.0 %
Jul 29, 2009 343.0 lb (155.9 kg) -12.0 lb (-5.5 kg) -3.4 %
Jul 23, 2009 355.0 lb (161.4 kg) -12.0 lb (-5.5 kg) -3.3 %
 
Show Full History (17 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 65.0 lb (29.5 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 35.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2009 246.0 lb (111.8 kg) -1.0 lb (-0.5 kg) -0.4 %
May 29, 2009 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
May 22, 2009 230.0 lb (104.5 kg) -37.0 lb (-16.8 kg) -13.9 %
Feb 26, 2009 267.0 lb (121.4 kg) 21.0 lb (9.5 kg) 8.5 %
Jan 16, 2009 246.0 lb (111.8 kg) 22.0 lb (10.0 kg) 9.8 %
 
Show Full History (11 Entries)


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