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To:
lil_kris
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From:
thnakd1
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Yesterday, 7:42pm
Hey there gorgeous... liing the profile pic btw.... ready for 2010? Iam... been leaning back out again by hitting it hard and heavy.... DO WORK! Hope you are having a great week so far! smooches...lol
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To:
Romantic1983
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From:
thnakd1
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Dec 27, 2009 3:11pm
Hey there gorgeous... hope you had a great christmas! Anything santa forget that you wanted?
switch up the lunges for stiff legged deadlifts.... feel the burn baby
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To:
lil_kris
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From:
thnakd1
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Dec 23, 2009 5:50am
I hope you have a wondeful x-mas as well and a wonderful new year... MUAH!
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To:
Romantic1983
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From:
thnakd1
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Dec 17, 2009 7:14pm
just have to say I absolutely LOVE the new profile pic! very inspiring!
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To:
MsFitFern
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From:
thnakd1
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Dec 17, 2009 7:12pm
that is an incredible profile pic!!!!!!
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To:
mssramirez
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From:
thnakd1
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Dec 17, 2009 7:11pm
Liking the profile pic... loking very sexy!
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To:
Romantic1983
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From:
thnakd1
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Dec 15, 2009 6:28pm
Hey there stranger.. hope you are doing well. I can see that you are more than just as fine as ever.... very yummy abs btw....
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To:
mssramirez
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From:
thnakd1
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Dec 15, 2009 6:26pm
you are more than welcome and well worth the compliments... you deserve them! And I must say once again...DAMMMNNNN...
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To:
mssramirez
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From:
thnakd1
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Dec 14, 2009 6:48pm
Saw your profile and I just had to say you are looking absolutely fabulous!You have such beautiful lines and symmetry, keep up the great work! Hope you have a great week!
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To:
Machine_Kat
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From:
thnakd1
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Dec 6, 2009 3:56pm
I absolutely love the tats... love to see the rest of them sometime.... DO WORK!
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To:
MsFitFern
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From:
thnakd1
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Dec 5, 2009 12:47pm
Thanks..... I just need to lean out like you and I will be happier....lol
You look absolutely gorgeous, such beautiful symetry, gorgeous lines...
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To:
MsFitFern
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From:
thnakd1
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Dec 4, 2009 6:13pm
Keep up the great work.... you are looking absolutely fabulous! Have a great weekend!
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To:
Machine_Kat
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From:
thnakd1
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Dec 4, 2009 6:11pm
congrats on the job... and keep Doing WORK!
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To:
fitnewmamma
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From:
thnakd1
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Sep 28, 2009 3:34pm
From what I can see you are already one hell of a MILF!!!!
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To:
dsegersmusicman
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From:
thnakd1
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Sep 14, 2009 8:24pm
Thanks alot for the compliments.... no plans on competing, dont have the time due to work and having to travel alot.
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To:
silvanajaffe
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From:
thnakd1
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Sep 7, 2009 3:47pm
Just have to say you are looking great!
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To:
blondechick
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From:
thnakd1
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Sep 5, 2009 8:56pm
you are looking awesome to me...
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To:
GabriellePaijit
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From:
thnakd1
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Aug 31, 2009 5:22pm
You are more than welcome gorgeous, thanks for adding me. As for motivation... I would have to say that is you! love the pic! any more? LOL
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To:
SuperMaine
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From:
thnakd1
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Aug 11, 2009 9:57pm
Thanks for adding me as well. Training is coming along well, just need more time and motivation...lol cardio is my weak area, but I am back on track with it... just takes time
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To:
Romantic1983
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From:
thnakd1
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Jul 24, 2009 5:27pm
I have to admit I luv your profile pics! Great abs shot!
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