Last Visit: Nov 7, 2009 11:48pm Last Forum Post:Never Last Photo Upload: Jan 2, 2009 10:44pm Last Profile Update: Sep 29, 2009 5:35pm Last Blog Post: Jun 19, 2009 4:54pm
Overall Goal: to live a healthier life and enjoy it at the same time! Time to go DO WORK for the DO WORK CREW!
Fit Status:
continuing to lift not only for my health but for the memory of my dad!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Dennis
Sex:
Male
Age:
36
Location:
Killeen, Texas, United States
Occupation:
Civil Servant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I started working out early in life to build strength for football and soccer. I got more serious into working out for endurance training for when I was roadracing motorcycles. Plus I like the physical challenge involved in lifting weights.
Why I Love It:
How it makes me feel both mentally and physically.
How I Stay Motivated:
I look in the mirror... we all have our weaknesses and dislikes about ourselves, they keep me motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 9, 2008 11:02pm
What thnakd1 Is Up To:
Sep 27, 2009
thnakd1changed Weight from 192 lbs. to 195 lbs., a 3 lb. gain in 13 days
to live a healthier life and enjoy it at the same time! Time to go DO WORK for the DO WORK CREW!
Goal (Long):
Overall, my goal is to maintain at most 10% body fat while regaining some of the size I had lost due to an injury. TO maintain a lean 195- 205 pounds is ideal to me. To keep pushing the heavy weight like the DO WORK attitude I have....
I know there are a few people on here that have plantar fasciitis. I have it in both feet and it was confirmed that is my foot problem on wednesday. Then later that evening I had a flare up in my right foot.... severe itching on the ball of my foot and felt like a hundred needles being shoved...
Ummm yeah, this is a late reply... but on the 5th u spoke of a sweet 810 leg press and I gotta say.. hot damn!! U DO WORK.. thats awesome!! and as for the photpg... I cant help ya out! I need one too!! :) TRAIN INSANE Sweets... & damnit DO WORK!!!
GREAT PROGRESS PICS DENNIS!! GUNS LOOK AWESOME! INCREDIBLE WIDTH YOU HAVE, NICE PECS, TRAPS & OVERALL MUSCULARITY! LOVE THE DAD DEDICATION TOO! GONNA COMPETE? LIFT STRONG & BE BLESSED, DAVE.
Hey thanks for the add and i hope i can be an inspiration to you. Hows your training coming along and any advice you need please let me know. Its what im here for! Keep pushing strong and remember, anything worth having is not easily achieved!
-Elijah
:) Thanks for the inspirational tag.. Ur a doll! Hope ur kill'n it on ur end! I am back at it today after a few weeks off! GAME ON, Operation Hot in Progress..lol
awesome dude thanx for the advice. Ill definelty put some of it into use. Cant wait to start bulking up. Chest and arms will be my main focus this time.
ya man i know how that is with the gym. Ive been tryna build up the chest with some push ups and i have been doing some cable crossovers in the gym. I have to focus on keeping the reps low at high weight now seeing as ill be back to gaining in about 2 weeks.
