Bodybuilding.com Information Motivation Supplementation
in:
thisisjulio_89
13.6%
bf
177 Lbs.
wt
5'9"
ht
BodySpace Member
thisisjulio_89
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Reputation:

Member Since: Dec 22, 2010

Last Visit: Jun 4, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Julio
age
gender
Male
location
US
gym
La Fitness
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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152.8 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Jan 5, 2013
Lbs.
Save
CURRENT BODY FAT
13.6
%
Jan 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-26,2011-12-26,2011-12-31,2012-01-09,2012-01-12,2012-01-13,2012-01-17,2012-02-10,2012-02-17,2012-02-29,2012-04-15,2012-05-06,2012-07-05,2012-08-30,2012-09-02,2012-09-06,2012-09-22,2012-09-24,2012-10-07,2012-10-27,2012-11-05,2012-12-29,2013-01-05
206,206,198,196,195,191,190,186,186,186,183,183,185,184,184,183,182,181,180,178,178,177,177
Feb 23, 2013
170 Lbs.
%
2011-05-26,2011-12-26,2012-05-18,2012-08-30,2012-09-02,2012-10-07,2012-11-05,2013-01-05
24.2,24.2,17,17,16,16,16,13.7
Feb 23, 2013
9 %
Lbs.
2011-05-26,2011-12-26,2011-12-31,2012-01-09,2012-01-12,2012-01-13,2012-01-17,2012-02-10,2012-02-17,2012-02-29,2012-04-15,2012-05-06,2012-07-05,2012-08-30,2012-09-02,2012-09-06,2012-09-22,2012-09-24,2012-10-07,2012-10-27,2012-11-05,2012-12-29,2013-01-05
156.1,156.1,150.1,148.6,147.8,144.8,144,141,141,141,138.7,151.9,153.6,152.7,154.6,153.7,152.9,152,151.2,149.5,149.5,148.7,152.8
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

BEAST MODE!

BEAST MODE!

"WINNERS MAKE COMMITMENTS, LOSERS MAKE EXCUSES!"

My Nutrition Philosophy View My Full Nutrition Philosophy

thisisjulio_89 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Supplements do help but are not the answer! Hard work is the answer!

Pre-Workout: Fast Fuel

Protein: Combat

Omega-3

Opti-Men

My Motivation Philosophy View My Full Motivation Philosophy

thisisjulio_89 has not added any philosophy information.

What thisisjulio_89 Is Up To

thisisjulio_89 is now friends with JimStoppani.

May 27, 2013

thisisjulio_89 is now friends with XNick EdgeX.

May 22, 2013

thisisjulio_89 is now friends with danalinnbailey.

Feb 12, 2013

thisisjulio_89 updated his body fat from 16% to 13.7%, a loss of 2.3% in 61 days.

13.7%
Jan 5, 2013 |
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thisisjulio_89 updated his weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 54 days.

177 Lbs.
Dec 29, 2012 |
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thisisjulio_89 is now friends with fitnessjewell.

Dec 8, 2012

thisisjulio_89 is now friends with B-Ballin Booker.

Nov 8, 2012

thisisjulio_89 You either work hard for what you want, or you don't work for it at all!!

Nov 5, 2012 |
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thisisjulio_89 is now friends with Muscle Mania Matt.

Nov 5, 2012

thisisjulio_89 is now friends with Kaged Muscle.

Nov 1, 2012

thisisjulio_89 updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 20 days.

178 Lbs.
Oct 27, 2012

thisisjulio_89 is now friends with jsalaz43.

Oct 25, 2012

thisisjulio_89 is now friends with ashleyhorner and JamieEason.

Oct 20, 2012

thisisjulio_89 joined the MOTIVATION AND SUPPORT BodyGroup.

Reason I joined this BodyGroup: Extra motivation is appreciated Members: 651

Oct 18, 2012

thisisjulio_89 Banged out chest & tri! Great cardio session too 3 miles in 25 min......will be cutting it down

Oct 11, 2012 |
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About Me

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