Dec 7, 2007 11:51am

What is qi methodology?

Nov 22, 2007 1:26am

thanks. objective weight is probably about 240-250. I was 220 or so in my avatar but due to a motorcycle accident I haven't been able to hit the gym

Nov 17, 2007 11:46pm

pic updates?

Sep 24, 2007 8:42am

i've actually never heard of reiki or qigong

Sep 15, 2007 4:37pm

dude i dunno why but your in my fan club, i dunno what that means

Jul 2, 2007 4:15pm

ur in pretty bad shape

Jan 22, 2007 9:43am

hey wats up man

Jan 9, 2007 5:00pm

your back looks great!

Jan 9, 2007 11:36am

i was banned you can PM it to me now

Dec 20, 2006 8:43am

Hi Jeff, yeah massages are great.. I enjoy them after a few hard workouts.

Dec 20, 2006 7:22am

Solid base bro!

Dec 16, 2006 9:08pm

Thanks for dropping by! Well I just eat a lot...5-6 meals a day, 12 eggs a day but I'll be increasing the number soon. Food here is cheaper compared to back home. I can get a hard boiled egg for only 3 Rs which is only 0.07 USD and 500ml of fresh cow's milk for 12 Rs which is 0.30USD.

Dec 16, 2006 4:13pm

I have the occasional massage but not "for mass" per se.

Dec 16, 2006 4:11pm

Great back, shoulders and pecks. I face the same middle battle as you being stuck in an office by day. I look forward to keep track of your progress and getting some advice on what works and what doesn't.

Dec 10, 2006 3:39pm

I don't have the funds to pay a masologist, and I don't have any friends I could coax into massaging me. But I DO massage the muscles I can reach and I've seen great success with recovery!!

Dec 2, 2006 7:38pm

Hey buddy thanks heaps as :) this year has been really good, and the answer to your question is no, im not taking any supps

Nov 27, 2006 5:57pm

Keep up the hard work man! Don't let the everyday SHIT get you down!

Nov 25, 2006 7:15am

nice defined back man! good work!

Nov 23, 2006 9:39pm

Any progress is good progress. Keep it up.

Nov 22, 2006 5:04am

Impressive back Jeff and what looks to be a serious lat spread. Keep training strong.