Last Visit: Jul 13, 2008 5:02pm Last Forum Post: May 28, 2008 2:51pm Last Photo Upload: May 30, 2008 11:08am Last Profile Update: May 30, 2008 11:13am Last Blog Post: May 18, 2008 7:48pm
"I don't need a reason to fight you.. I need a reason NOT to fight you... For a wounded man shall say to his assailant "If I die you are forgiven...if I live..I will kill you" Such is the rule..of Honor"
Well I always been working out just to stay in shape.. but got into working out pretty hard last yr after my instructors advised me that if I would get more size I could be way more dominant than I already was..
Why I Love It:
love the results and it's a good way to motivate you for anything
How I Stay Motivated:
music, fighting
BB Accomplishments:
not BB thing but I grappled BJJ with Diaz a while back and caught him in an armbar forcing him to tapout.. granted I only won one of the four times we "sparred".. but beating a pro motivated me to get stronger..and faster
Forum Signature:
George Dubyas' views on business ethics makes about as much sense as a Leper giving you a facial
Last Updated: May 18, 2008 10:28pm
Progress Pictures
Nov 28, 2007
May 30, 2008
taken in November.. when we just got some time off and I had just started picking back up my training
I don't need a reason to fight you.. I need a reason NOT to fight you... For a wounded man shall say to his assailant "If I die you are forgiven...if I live..I will kill you" Such is the rule..of Honor
Goal (Long):
To be agile as I am now but only bigger and stronger
What is your favorite cardiovascular exercise? Why?
just check my videos... but usually I pick a good lnclined hill set about 8 - 10 sandbags at the bottom and run them up the hill the run them back down.. I then go for a 3 mile run and try to keep a 7 minute pace.. at leastjust check my videos... but usually I pick a good lnclined hill set about 8 - 10 sandbags at the bottom and run them up the hill the run them back down.. I then go for a 3 mile run and try to keep a 7...more
- Updated May 2, 2008 5:47pm
What is your cardio exercise plan?
High altitude training..to help my conditioning
- Updated May 2, 2008 5:47pm
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
Description: I listen to this song before I start any workout or sparring session and my trng... focuses me and reminds me of why I do what I do... fight
Hatebreed - Live For This
Played: 30
Description: Hatebreed..Now with this I'm hitting the weights hard... I'm flipping tires hard and I'm just out there with ure intensity doing what I do...love it
Default, Count on me
Played: 19
Description: this is for all my friends and anyone I care about....
Last Updated: May 16, 2008 5:35pm
Favorite Bodybuilding And Fitness Videos
Training with Kettlebells, Ropes & Sleds
Played: 110
Why I like this video: well I do this alot... got the idea from here and helps for my MMA preparation..total core and strength
Rope training: Grappler Throw
Played: 60
Why I like this video: great for leverage and graplling as well as throwing...
Erik Paulson's Ultimate MMA Training Series
Played: 73
Why I like this video: Great take downs, reversals, techniques, learn alot from this great video
Speed Work with Iron Woody Fitness Bands Played: 58
1-tossed tires up a hil over my head backwards for 10 minutes then did a set of 3 x 5 behind the back pullups and continued with tires and back to pull ups
ohh, but before I leave, your myspace is awesome now...awesome Tapout, awesome hotties, *awesome* song...much improved. Give it a B+! (last one was an F)
that's it...I'm not talking to you anymore. This just pisses me off. If you don't know what GM is, you haven't been listening to a word I've said for MONTHS! *laterz*
